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Online spring fitness classes offered free for Queen’s employees

Exercise equipmentThe Organizational Development and Learning team at Human Resources is pleased to announce that free online fitness classes for Queen’s staff will be on offer once again for 10 weeks starting on April 19.

The online fitness classes have proven popular and enrolments have more than doubled since they were first introduced last May. 

“Staff are looking for ways to keep fit, try a new form of exercise, and to maintain connection with some of their Queen’s peers,” says Mary Smida, Training Coordinator in the Organizational Development and Learning Unit. “Our thanks go out to Gareth Cunningham and his team of instructors for continuing to expand their offerings for Queen’s staff.”

Classes run daily, Monday through Friday at noon, with an additional class on Saturday mornings and after work on Tuesdays at 5:30 pm. 

Interested in taking up running as a way to stay fit and enjoy the outdoors? Lace up your shoes and join Queen’s Athletics & Recreation for their Virtual Running Series.

Any questions about these fitness classes should be directed to hrodl@queensu.ca.