In high-stress times, it’s really important to ensure that you’re being kind to yourself and that you make time for people, interests and experiences you enjoy. Having a healthy work-life balance is crucial for your mental and physical health, and can help stave off stress and burnout.
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Together at Home - City of Kingston: Share stories, ideas and find community with other residents of Kingston
Kingston Frontenac Public Library - borrow ebooks, audiobooks, newspapers and digital magazines,
Faith and Spiritual Life is supporting community for students, staff and faculty. Offers multi-faith, non-judgmental support for religious, spiritual, personal, and financial problems, concerns or crises.