Mental Health Support

Mental and physical health are interconnected. Be sure to include Physical Health Support in your personal wellbeing plan.

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  • Access free videos and meditations - The following meditations may be particularly helpful for you during the current COVID-19 situation:

    • Taking a vacation in your mind

    • Finding your happy place

    • Loving kindness meditation

    • Meditation for intrusive thoughts

    • Positive in, Negative out

    • Meditation for Restful sleep

  • NEW! Queen's Staff and Faculty Stress and Anxiety Buster Pack - Self-Directed Therapy Modules - now available to staff and faculty, as well as students.

    • Create an account on TAO, or login

    • Enter your Queen's email address and then click on "Sign Up in Self-Help with an Institution".

    • Create your account

    • Enter the following as an enrolment key / course code: Stressbuster-2020

Faith and Spiritual Life can provide support, ceremonial services, interfaith community development and spiritual support to students, faculty and staff on campus - now offering online service via telephone and zoom. As part of the Division of Student Affairs, Faith and Spiritual Life strives to facilitate a welcoming, peaceful and safe space. Chaplains are available to discuss spiritual, religious, personal, and financial problems, concerns or crises.​