Campus Wellness Project

Campus Wellness Project

site header

Mental Health Support

Mental and physical health are interconnected. Be sure to include Physical Health Support in your personal wellbeing plan.

(Note that links internal to Queen's will open in this window. Links external to Queen's will open in a NEW window.)

Human Resources
Therapy Assistance Online (TAO) - for Staff 
  • Access free videos and meditations - The following meditations may be particularly helpful for you during the current COVID-19 situation:
    • Taking a vacation in your mind

    • Finding your happy place

    • Loving kindness meditation

    • Meditation for intrusive thoughts

    • Positive in, Negative out

    • Meditation for Restful sleep

  • NEW! Queen's Staff and Faculty Stress and Anxiety Buster Pack - Self-Directed Therapy Modules - now available to staff and faculty, as well as students.
    • Create an account on TAO, or login
    • Enter your Queen's email address and then click on "Sign Up in Self-Help with an Institution".
    • Create your account
    • Enter the following as an enrolment key / course code: Stressbuster-2020
Faith and Spiritual Life
  • Faith and Spiritual Life can provide support, ceremonial services, interfaith community development and spiritual support to students, faculty and staff on campus - now offering online service via telephone and zoom. As part of the Division of Student Affairs, Faith and Spiritual Life strives to facilitate a welcoming, peaceful and safe space. Chaplains are available to discuss spiritual, religious, personal, and financial problems, concerns or crises.​ 
Other Supports: Articles, Podcasts