This group, offered by the Office of Faith and Spiritual Life, supports those who have experienced the death of a loved one. The group will provide a safe and brave space for sharing, listening, and exploring ways to integrate grief and loss into our lives.

Please email chaplain@queensu.ca to register. 

This group, offered by the Office of Faith and Spiritual Life, supports those who have experienced the death of a loved one. The group will provide a safe and brave space for sharing, listening, and exploring ways to integrate grief and loss into our lives.

Please email chaplain@queensu.ca to register. 

This group, offered by the Office of Faith and Spiritual Life, supports those who have experienced the death of a loved one. The group will provide a safe and brave space for sharing, listening, and exploring ways to integrate grief and loss into our lives.

Please email chaplain@queensu.ca to register. 

This group, offered by the Office of Faith and Spiritual Life, supports those who have experienced the death of a loved one. The group will provide a safe and brave space for sharing, listening, and exploring ways to integrate grief and loss into our lives.

Please email chaplain@queensu.ca to register. 

The purpose of this workshop is to give participants a chance to understand and appreciate health from a holistic lens. Participants will reflect on what they are currently doing and learn evidence-based practices to proactively take care of themselves and approaches to managing stress. During the session, participants will learn how to create an action plan that they can implement easily into their current habits.  

Note: You must register with your Queen's single sign-on. 

Register Here

This professionally facilitated therapy group is for students who are struggling to manage overwhelming emotions.  It is designed to help you deal with crisis and control unhelpful behaviours, so life and university gets easier.  

W2024 dates/times: Wednesdays 1:30-3:00pm from Feb 7th to Apr 3rd *registration closes after 2nd week.

Register for Managing Powerful Emotions (2)

This professionally facilitated therapy group is for students who are struggling to manage overwhelming emotions.  It is designed to help you deal with crisis and control unhelpful behaviours, so life and university gets easier.  

W2024 dates/times: Wednesdays 1:30-3:00pm from Feb 7th to Apr 3rd *registration closes after 2nd week.

Register for Managing Powerful Emotions (2)

This psycho-educational group will be a mix of theory and  practice. It is for students who want to improve their focus and decrease signs of anxiety and stress, without having to spend hours in sitting meditation.  During each of the weeks, you will get the opportunity to experience a variety of mindfulness exercises (e.g., body scan, mindful eating, and mindful self-compassion) in an environment that allows you to ask questions and receive feedback. Many of them do not require you to sit still!  The group also provides accountability to keep you on track as you integrate the practice of ‘mindfulness-based stress reduction’ into your daily life. You will  learn ways to regulate your mood and improve focus during stress filled times.   

*Regular attendance/ practice is recommended to get maximum benefits

Register for Overwhelm, Stress and Anxiety

This psycho-educational group will be a mix of theory and  practice. It is for students who want to improve their focus and decrease signs of anxiety and stress, without having to spend hours in sitting meditation.  During each of the weeks, you will get the opportunity to experience a variety of mindfulness exercises (e.g., body scan, mindful eating, and mindful self-compassion) in an environment that allows you to ask questions and receive feedback. Many of them do not require you to sit still!  The group also provides accountability to keep you on track as you integrate the practice of ‘mindfulness-based stress reduction’ into your daily life. You will  learn ways to regulate your mood and improve focus during stress filled times.   

*Regular attendance/ practice is recommended to get maximum benefits

Register for Overwhelm, Anxiety and Stress

This psycho-educational group will be a mix of theory and  practice. It is for students who want to improve their focus and decrease signs of anxiety and stress, without having to spend hours in sitting meditation.  During each of the weeks, you will get the opportunity to experience a variety of mindfulness exercises (e.g., body scan, mindful eating, and mindful self-compassion) in an environment that allows you to ask questions and receive feedback. Many of them do not require you to sit still!  The group also provides accountability to keep you on track as you integrate the practice of ‘mindfulness-based stress reduction’ into your daily life. You will  learn ways to regulate your mood and improve focus during stress filled times.   

*Regular attendance/ practice is recommended to get maximum benefits*

Register for Overwhelm, Stress and Anxiety