The purpose of this session is to help students, staff and faculty recognize when someone is struggling with their mental health and what to do to support them.  Participants will learn about the dual continuum model for mental health and be given strategies to help someone who is in immediate distress and/or in crisis. Practical tips on what to say and do will be discussed so participants leave the session knowing how to connect someone with the appropriate resources.

At the end of this training, participants will:

• Gain mental health literacy skills
• Be able to recognize when someone is in distress
• Know steps to take to help someone with a mental health problem
• Discover what mental health resources exist on campus and in the community

Register here 

This group, offered by the Office of Faith and Spiritual Life, supports those who have experienced the death of a loved one. The group will provide a safe and brave space for sharing, listening, and exploring ways to integrate grief and loss into our lives.

Please email chaplain@queensu.ca to register. 

This group, offered by the Office of Faith and Spiritual Life, supports those who have experienced the death of a loved one. The group will provide a safe and brave space for sharing, listening, and exploring ways to integrate grief and loss into our lives.

Please email chaplain@queensu.ca to register. 

This group, offered by the Office of Faith and Spiritual Life, supports those who have experienced the death of a loved one. The group will provide a safe and brave space for sharing, listening, and exploring ways to integrate grief and loss into our lives.

Please email chaplain@queensu.ca to register. 

This group, offered by the Office of Faith and Spiritual Life, supports those who have experienced the death of a loved one. The group will provide a safe and brave space for sharing, listening, and exploring ways to integrate grief and loss into our lives.

Please email chaplain@queensu.ca to register. 

This group, offered by the Office of Faith and Spiritual Life, supports those who have experienced the death of a loved one. The group will provide a safe and brave space for sharing, listening, and exploring ways to integrate grief and loss into our lives.

Please email chaplain@queensu.ca to register. 

This group, offered by the Office of Faith and Spiritual Life, supports those who have experienced the death of a loved one. The group will provide a safe and brave space for sharing, listening, and exploring ways to integrate grief and loss into our lives.

Please email chaplain@queensu.ca to register. 

The purpose of this workshop is to give participants a chance to understand and appreciate health from a holistic lens. Participants will reflect on what they are currently doing and learn evidence-based practices to proactively take care of themselves and approaches to managing stress. During the session, participants will learn how to create an action plan that they can implement easily into their current habits.  

Note: You must register with your Queen's single sign-on. 

Register Here

This professionally facilitated therapy group is for students who are struggling to manage overwhelming emotions.  It is designed to help you deal with crisis and control unhelpful behaviours, so life and university gets easier.  

W2024 dates/times: Wednesdays 1:30-3:00pm from Feb 7th to Apr 3rd *registration closes after 2nd week.

Register for Managing Powerful Emotions (2)

This professionally facilitated therapy group is for students who are struggling to manage overwhelming emotions.  It is designed to help you deal with crisis and control unhelpful behaviours, so life and university gets easier.  

W2024 dates/times: Wednesdays 1:30-3:00pm from Feb 7th to Apr 3rd *registration closes after 2nd week.

Register for Managing Powerful Emotions (2)