Survive and Thrive: Perimenopause

Building on Emily West Cummins-Woods popular Survive and Thrive training for mental wellness, this brief interactive workshop will educate, normalize and empower participants on their wild hormonal and physical journeys. Perimenopause and menopause can affect every area of one's life, and yet so many of us still don't fully understand how they work, nor how to not only survive the changes, but thrive throughout.

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