Thriving After Birth: Physical Activity, Sedentary Behaviour, and Sleep During the First Year Postpartum

The first year after birth brings significant physical, emotional, and lifestyle changes. This supportive, research-informed session shares practical guidance from the Canadian Guideline for Physical Activity, Sedentary Behaviour and Sleep Throughout the First Year Postpartum to help nurture recovery, energy, and overall wellbeing. Open to Queen’s employees who are postpartum, supporting someone postpartum, or interested in female experiences and postpartum health.

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