Navigating the Lockdown Blues
Date
Wednesday March 10, 20218:00 am - 9:30 am
Location
Online
Navigating the Lockdown Blues is an online webinar focused on resilience, self-care and mindfulness during COVID-19. This workshop will be facilitated by V. Ophelia Rigault, a Grief Educator and Wellness Coach.
It will take place via zoom on March 10th, 2021 from 1-2:30pm as part of SACK's International Women's Week celebration. This event is open to clients and the public. It will not be recorded and all cameras will be turned off. There will be a Q+A period at the end.
To register for the event, visit: https://www.eventbrite.com/e/navigating-the-lockdown-blues-resilience-self-care-mindfulness-tickets-141056771601
About the host:
"Ophelia has over 20+ years of experience as a transformational empowerment coach, trainer and speaker on grief and loss, assertiveness communication, mental health and mindfulness practices.
Ophelia supports leaders, organizations, and community groups to create brave spaces that empower their people to have uncomfortable conversations on inclusion, mental health stigma and how to develop a sense of belonging.
Clients engage me because of the attractive force I carry based on empathy, compassion and a commitment to encouraging the heart. I know what it is to lose hopes and dreams and experience the horror of loss and betrayal. I also know what it is to rebuild and come back resilient and wiser than ever.
I am a self-proclaimed scarf-aoholic who enjoys spending time with my niece. I am also a radical self-care practitioner."
To learn more about Ophelia, you can check out her website at VORwebsite (vopheliarigault.com)




