Join us for an informative session about the BeWell Grant, to brainstorm ideas and receive expert guidance on crafting your grant application. We are pleased to have Ishana Gopaul, Manager of Special Projects, join us to provide their expertise in proposal development.

Register online.

Join us for an informative session about the BeWell Grant, to brainstorm ideas and receive expert guidance on crafting your grant application. We are pleased to have Dr. Mona Rahman, Research Awards Officer, and Ishana Gopaul, Manager of Special Projects, join us to provide their expertise in proposal development.

Register online.

Discover varying terrains while riding along to a unique playlist. Each instructor brings a different style to their class to give you a different challenge each ride. Cycle Fit is meant to make you sweat, increase your heart rate and have fun! Perfect for new and advanced riders. Taught by Queens’s employees, offered exclusively to Queen’s employees.

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Core. Cardio. Strength. This workout is designed to target all major muscles groups and torch calories. Work towards a healthier mind and body as you stay active during your week with this energetic class. No matter your experience or fitness level this class is for you. Taught by Queens’s employees, offered exclusively to Queen’s employees.

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Strengthen, stretch, and sweat in this hatha-based yoga class that incorporates meditation and breath work with classic yoga poses. With variations offered in each pose, you'll learn the foundations of yoga and find opportunities to challenge yourself in new ways. Suitable for all participant levels. Taught by Queens’s employees, offered exclusively to Queen’s employees.

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Mother's Day Grief, A Free Online Series with David Kessler

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Guided by passages from “Wild Calm: Finding Mindfulness in Forest Bathing” by Joan Vorderbruggen, and the poetry of Mary Oliver, Interfaith Chaplain Erin will lead us through times of movement, stillness, contemplation, and reflection as we ground ourselves in nature. This is a great opportunity for intention and connection.

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You are invited into the circle of song with singer-songwriter and community song-leader, Wendy Luella Perkins. We'll sing “short-on-words, long-on-meaning; easy-to-learn, hard-to-forget” songs that foster calmness and self-compassion, connection and joy. Soulful Singing is about presence not performance and every voice is welcome, including yours!

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As part of our commitment to employee well-being, join us for a rejuvenating stroll along the waterfront. Take a well-deserved break and immerse yourself in the tranquil surroundings. In just 25 to 30 minutes, recharge your mind and body, promoting mental wellness through movement and connection with nature. Let's prioritize mental health together by embracing this opportunity to destress, unwind, and foster a culture of well-being in our workplace. Don't miss out on this refreshing start to Mental Health Week!

Register to Walk

Kickstart Mental Health Week this May with our Wellness Walk! As part of our commitment to employee well-being, join us for a rejuvenating stroll along the waterfront. Take a well-deserved break and immerse yourself in the tranquil surroundings. In just 25 to 30 minutes, recharge your mind and body, promoting mental wellness through movement and connection with nature. Let's prioritize mental health together by embracing this opportunity to destress, unwind, and foster a culture of well-being in our workplace. Don't miss out on this refreshing start to Mental Health Week!

Register to Walk