Toronto Branch - Spring Wellness

On March 31, 2021, all alumni were asked to join the Queen’s Toronto alumni community for an one-hour informal and interactive discussion on self-care. Some great tips and resources to best nurture yourself and help manage anxiety and stress for a healthy body and mind were shared during this event. 

Participants heard a panel of health professionals and wellness experts during a moderated talk discussing topics such as:

  • What is self-care?
  • Understanding stress and stress management
  • An introduction to solid self-care strategies
  • Healthy behaviors and increasing your resiliency and mental health as a self-care strategy
  • Mindfulness as a self-care strategy