Join Hospitality Services’ Registered Dietitian, Theresa Couto, to learn about eating to nourish your body and support overall wellbeing and chronic disease prevention. As a bonus interactive component, build your own smoothie and blend with pedal power using a Smoothie Bike.

Register online

Join us for an informative session about the BeWell Grant, to brainstorm ideas and receive expert guidance on crafting your grant application. We are pleased to have Ishana Gopaul, Manager of Special Projects, join us to provide their expertise in proposal development.

Register online

Join us for an informative session about the BeWell Grant, to brainstorm ideas and receive expert guidance on crafting your grant application. We are pleased to have Ishana Gopaul, Manager of Special Projects, join us to provide their expertise in proposal development.

Register online.

Join us for an informative session about the BeWell Grant, to brainstorm ideas and receive expert guidance on crafting your grant application. We are pleased to have Dr. Mona Rahman, Research Awards Officer, and Ishana Gopaul, Manager of Special Projects, join us to provide their expertise in proposal development.

Register online.

Discover varying terrains while riding along to a unique playlist. Each instructor brings a different style to their class to give you a different challenge each ride. Cycle Fit is meant to make you sweat, increase your heart rate and have fun! Perfect for new and advanced riders. Taught by Queens’s employees, offered exclusively to Queen’s employees.

Register for Class

Core. Cardio. Strength. This workout is designed to target all major muscles groups and torch calories. Work towards a healthier mind and body as you stay active during your week with this energetic class. No matter your experience or fitness level this class is for you. Taught by Queens’s employees, offered exclusively to Queen’s employees.

Register for Class

Strengthen, stretch, and sweat in this hatha-based yoga class that incorporates meditation and breath work with classic yoga poses. With variations offered in each pose, you'll learn the foundations of yoga and find opportunities to challenge yourself in new ways. Suitable for all participant levels. Taught by Queens’s employees, offered exclusively to Queen’s employees.

Register for Yoga

Mother's Day Grief, A Free Online Series with David Kessler

Register to Attend

Guided by passages from “Wild Calm: Finding Mindfulness in Forest Bathing” by Joan Vorderbruggen, and the poetry of Mary Oliver, Interfaith Chaplain Erin will lead us through times of movement, stillness, contemplation, and reflection as we ground ourselves in nature. This is a great opportunity for intention and connection.

Register to Walk

You are invited into the circle of song with singer-songwriter and community song-leader, Wendy Luella Perkins. We'll sing “short-on-words, long-on-meaning; easy-to-learn, hard-to-forget” songs that foster calmness and self-compassion, connection and joy. Soulful Singing is about presence not performance and every voice is welcome, including yours!

Register to Sing