There’s never a better time to start thinking about planning your estate than right now, no matter your age or where you are in your life journey. It can be tough to think about a future without you in it but getting started can be the hardest part.  

Join this webinar to learn how valuable starting your estate planning can be. We’ll talk about how your estate plan can protect your loved ones, the things you’ve worked so hard to build, and even you.

Register

You could win a $100 gift card!

Register and attend one of Manulife's free webinars, fill out the survey you'll receive when it's over, and they'll enter you into a draw to win a $100 gift card. Official rules and regulations

There’s never a better time to start thinking about planning your estate than right now, no matter your age or where you are in your life journey. It can be tough to think about a future without you in it but getting started can be the hardest part.  

Join this webinar to learn how valuable starting your estate planning can be. We’ll talk about how your estate plan can protect your loved ones, the things you’ve worked so hard to build, and even you.

Register

You could win a $100 gift card!

Register and attend one of Manulife's free webinars, fill out the survey you'll receive when it's over, and they'll enter you into a draw to win a $100 gift card. Official rules and regulations

This class emphasizes precise movements to activate, isolate, and stabilize core muscles. This class is great for improving posture, flexibility, balance and strength, to help you stay strong throughout your workweek. The class is a mix of beginner and intermediate exercises and options will be given for all levels. Please note that registration opens two days before each session. 

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Challenge yourself with this great cardio conditioning class! Instructors will lead you through a variety of challenging rides including hills, sprints and team riding all set to great motivating music. Suitable for all levels of riders. Please note that registration opens two days before each session. 

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Strengthen, stretch, and sweat in this hatha-based yoga class that incorporates meditation and breath work with classic yoga poses. With variations offered in each pose, you'll learn the foundations of yoga and find opportunities to challenge yourself in new ways. Suitable for all participant levels. Please note that registration opens two days before each session. 

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Gardens 4 Joy is hosting an outdoor photography exhibition, Savouring Nature. The exhibition will be on display from 11:00 a.m. to 5:00 p.m., weather permitting, with the date subject to change.

The Queen's community is invited to visit this exhibition, which will showcase nature-based photography featuring works exclusively from the three garden beds. This is a drop-in opportunity, not a structured session. Registration is encouraged but not necessary.

This event is organized and facilitated by Gardens 4 Joy, an initiative that aims to help foster the wellbeing of the Queen’s community through gardening.

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Join us for a TELUS Health virtual session designed to help you beat burnout from screens and stay energized throughout your workday. 

You’ll learn:

• What causes virtual fatigue
• Simple ways to reduce tech-related strain
• How to build better habits in digital spaces

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Join us for a virtual session hosted by TELUS Health, to learn how to set up a safe, comfortable workspace, build better habits, and stay physically and mentally well throughout your workday. Includes expert tips, group discussion, and a wellness guide you can use right away! 

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It may seem like a good work strategy to do one more thing or push through. But, in fact, our focus and productivity will go down when our energy is depleted. This means we have to work harder and longer to get the same results that we would have if we took the time to recharge. This session will teach you ways to recharge yourself.

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There has been a lot of discussion about what burnout is, and the fact that many people experience it. This workshop goes beyond those facts to cover practical actions you can take to prevent burnout, or if you are experiencing it, to begin to recover from it.

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