This session is suited for employees, leaders, or teams who regularly interact at work and want to improve psychological health and safety in the workplace. It engages a team in creating awareness about how to improve engagement.

Improving psychological health and safety is a process of continual improvement. Everyone needs to be involved. This session focusses on discussing what engagement means to a team in a practical way.

Looking forward to constructive actions will improve the way we feel about the work we do. Please come prepared to make a positive contribution by thinking about what makes you feel engaged at work.

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It may seem like a good work strategy to do one more thing or push through. But, in fact, our focus and productivity will go down when our energy is depleted. This means we have to work harder and longer to get the same results that we would have if we took the time to recharge. This session will teach you ways to recharge yourself.

In this session, you will learn how to focus on activities that will help you relax, calm your mind, and energize yourself. Come to enjoy the experience and to learn how to recharge yourself throughout your day.

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We all deserve to have a safe working environment. This goes beyond physical safety to psychological safety. This means we interact and communicate in ways that do no harm to others.Together we will think about the type of work environment we want to create.

In this workshop we will examine:

• The unintended consequences of what we say and do
• The assumptions we make about others
• The meaning of moral courage for our workplace

This session is suited for employees who regularly interact as part of a team at work. It helps employees become more aware of how their interactions may be perceived by others and how they may misinterpret the actions of others.

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Resilience is the capacity to adapt or recover. It helps us choose positively rather than negatively. Resilience allows us to feel it, experience it and move beyond it. Regardless of your life circumstances or your workplace, building your own resilience will allow you to have a better quality of life.

This session is designed for employees and leaders to help focus on developing personal resilience, by recognizing your automatic responses to stress, and by choosing healthier strategies. This session will provide participants with excellent takeaway resources, as well as a participant handbook to follow along with during the workshop and to reflect on in the future.

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A Team-based walking challenge where employees will hit collective distance goals and take on fun mini-challenges. A fun way to get moving and win exciting prizes!

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Evidence has demonstrated that laughter is a great form of stress relief, as it has both short term (e.g. relieve stress response, soothe tension) and long term (e.g. improve immune system, relieve pain, improve mood) benefits. Join us for an afternoon of laughter at the Queen's Laughing for Health Event hosted by Rowena Whey featuring Got Land? All Queen's employees are invited to celebrate diversity and inclusion. Laughing for Health has been funded by the BeWell Grant program.

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As inflation and interest rates rise, our third annual stress, finances, and well-being survey found that many Canadian workers are under financial stress.

Join this webinar to learn about strategies you can use to help deal with financial stress in your life, including tips and tools that can help with budgeting, debt, and savings.

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As inflation and interest rates rise, our third annual stress, finances, and well-being survey found that many Canadian workers are under financial stress.

Join this webinar to learn about strategies you can use to help deal with financial stress in your life, including tips and tools that can help with budgeting, debt, and savings.

Register

As inflation and interest rates rise, our third annual stress, finances, and well-being survey found that many Canadian workers are under financial stress.

Join this webinar to learn about strategies you can use to help deal with financial stress in your life, including tips and tools that can help with budgeting, debt, and savings.

Register

What is an emergency fund and why should you have one? How much should you save?

Join this webinar to learn more and get started.

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