Join the Queen’s Entomological Society for a fascinating (and fun!) introduction to the world of edible insects. Discover how insects have long been part of global cuisine and learn about their nutritional and environmental benefits. This session will highlight common edible species, preparation methods, and tips for trying insects at home — plus, explore how these traditions contribute to lower emissions and sustainable food systems.

Come curious — and you might just find a new favourite food! (An optional tasting may be offered)

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Take a break from your day by joining us for a Virtual Coffee and a Chat while you enjoy colouring. This virtual event will give you the chance to show off your creativity and connect with other people. All are welcome to attend and to enjoy some casual chat.

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Take a break from your day by joining us for a 'Pet Social'. This virtual event will give you the chance to show off your pet and connect with other people. No pet? No problem! All are welcome to attend and to enjoy some casual chat.

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Join us for a 3D printing workshop at SparQ Studios Makerspace. During this practical, hands on workshop, participants will have the opportunity to:

• Find a 3D model on the internet
• Use the software to “slice” a 3D model
• Take the .gcode file and physically interact with the printer
• Load/unload filament and start printing their file

SparQ Studios is a makerspace and design studio that provides a wide range of tools, machinery, knowledge, and expertise so that you can bring your idea into a physical form.

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Join us for a 3D Modelling workshop at SparQ Studios Makerspace. Participants can bring their laptop or work on one of the computers available in the space and learn the basics of creating their own custom 3D model in less than 30 minutes, using standard CAD software. The participants will have the opportunity to print their 3D designs.

SparQ Studios is a makerspace and design studio that provides a wide range of tools, machinery, knowledge, and expertise so that you can bring your idea into a physical form.

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This one-hour, instructor-led seminar by TELUS Health will explore the significant impact of nutrition on reducing Cholesterol risks. During the session, participants will learn to:

• Identify causes of high cholesterol
• Differentiate between types of cholesterol and fats
• Adjust diets to lower cholesterol and associated health risks
• Discover superfoods that aid in reducing cholesterol

The session features lectures, interactive discussions, and opportunities for Q&A.

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Take time to slow down and deeply observe works in the exhibition Janice Reid: Fluorescent Beige. Guided by Agnes docents and staff, this contemplation practice allows for relaxation and new insights. A good way to take a break from your busy day to connect with others and to spend some time on your own mental and emotional wellness.

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What does wellbeing mean to you? In this creative jewelry-making session, you’ll craft a wearable piece of art that symbolizes your personal journey, intentions, and self-care practices.

• Use colours and symbols to reflect on wellbeing
• Create a customized piece of jewelry with meaning
• Engage in a relaxing and creative experience

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Whether you're a seasoned dancer or just looking for a fun way to stay active, this session is perfect for everyone. Come and experience the joy of movement, connect with your colleagues, and boost your wellbeing - all while learning some new dance moves! No prior experience is necessary - just bring your energy and enthusiasm!

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Instructor Breanne Queen will explore the power of breathwork as a stress relief tool. You’ll learn how to tune into your breath in your daily life and experience a transformative Breathwork journey that allows you to feel its effects firsthand. Join us to discover how this practice can enhance your well-being and bring greater calm to your day-to-day life.

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