We know they’re out there: an email that doesn’t sound quite right, a link that feels just a little shady, or a security alert about the password you used on that site.  

Join this webinar to find out how to protect yourself online. Learn to spot the most common scams and get practical tips that can keep you and your money safe.

Register

You could win a $100 gift card!

Register and attend one of Manulife's free webinars, fill out the survey you'll receive when it's over, and they'll enter you into a draw to win a $100 gift card. Official rules and regulations

There’s never a better time to start thinking about planning your estate than right now, no matter your age or where you are in your life journey. It can be tough to think about a future without you in it but getting started can be the hardest part.  

Join this webinar to learn how valuable starting your estate planning can be. We’ll talk about how your estate plan can protect your loved ones, the things you’ve worked so hard to build, and even you.

Register

You could win a $100 gift card!

Register and attend one of Manulife's free webinars, fill out the survey you'll receive when it's over, and they'll enter you into a draw to win a $100 gift card. Official rules and regulations

There’s never a better time to start thinking about planning your estate than right now, no matter your age or where you are in your life journey. It can be tough to think about a future without you in it but getting started can be the hardest part.  

Join this webinar to learn how valuable starting your estate planning can be. We’ll talk about how your estate plan can protect your loved ones, the things you’ve worked so hard to build, and even you.

Register

You could win a $100 gift card!

Register and attend one of Manulife's free webinars, fill out the survey you'll receive when it's over, and they'll enter you into a draw to win a $100 gift card. Official rules and regulations

There’s never a better time to start thinking about planning your estate than right now, no matter your age or where you are in your life journey. It can be tough to think about a future without you in it but getting started can be the hardest part.  

Join this webinar to learn how valuable starting your estate planning can be. We’ll talk about how your estate plan can protect your loved ones, the things you’ve worked so hard to build, and even you.

Register

You could win a $100 gift card!

Register and attend one of Manulife's free webinars, fill out the survey you'll receive when it's over, and they'll enter you into a draw to win a $100 gift card. Official rules and regulations

Discover how Athletics & Recreation can support your wellbeing, right where you work. Join Queen’s Athletics & Recreation for an engaging online session highlighting the facilities, programs, and membership options available to staff and faculty. From fitness and aquatics to recreation, youth programs, and Gaels athletics, learn how easy it is to build movement, connection, and balance into your work and life at Queen’s.

Register

Take a mindful break and get creative with us! Join The Craft Collective for a relaxing, hands-on wellbeing session. Learn how to make your own natural sugar scrub, enjoy a calming creative activity, and connect with colleagues in a welcoming space. Spots are limited, so register early to secure your place!

Register

Nourish your health at every stage of life. This session explores how nutrition supports hormonal balance, energy, and long-term wellbeing, from early adulthood through menopause. Discover practical, realistic strategies to support your health, build sustainable eating habits, and feel your best, wherever you are in your journey.

Register

The first year after birth brings significant physical, emotional, and lifestyle changes. This supportive, research-informed session shares practical guidance from the Canadian Guideline for Physical Activity, Sedentary Behaviour and Sleep Throughout the First Year Postpartum to help nurture recovery, energy, and overall wellbeing. Open to Queen’s employees who are postpartum, supporting someone postpartum, or interested in female experiences and postpartum health.

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Take a break from your day and join colleagues for a fun and interactive Social Wellness Trivia Hour. Participants will compete in small teams of 3-4 in a live trivia session that blends learning, laughter, and connection.

Trivia questions will cover a mix of:

• Queen's history & fun facts
• Wellbeing myths and truths
• Pop culture favorites

As a bonus, Tim Hortons coffee gift cards will be awarded to winning teams, because social connection is even better with coffee.

Register

Speed Friending @ Queen's is an in-person social wellness experience designed to help employees connect in a relaxed, welcoming environment. Inspired by the concept of speed networking, but with a friendlier, more human twist, participants will engage in a series of 5-minute rotating conversations with fellow colleagues. Light, inclusive conversation prompts will be provided to help break the ice without putting anyone on the spot. The format removes the awkwardness of traditional networking and creates an energetic, engaging space where connections can form naturally.

Register