Challenge yourself with this great cardio conditioning class! Instructors will lead you through a variety of challenging rides including hills, sprints and team riding all set to great motivating music. Suitable for all levels of riders. Please note that registration opens two days before each session.

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This easy to follow Latin-inspired dance fitness class will sculpt and tone your body with non-stop, calorie burning, and high-energy fun! This class is great for all and brings together movement and music for an exciting workout! No dance experience required. Please note that registration opens two days before each session.

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Core. Cardio. Strength. This class is the perfect mix, designed to target your major muscle groups, agility, and cardiovascular endurance. No matter your experience or fitness level, this class is for you. Suitable for all participant levels. Please note that registration opens two days before each session.

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Improving psychological health and safety is a process of continual improvement. Everyone needs to be involved. It is about developing constructive approaches for recognizing individual accomplishments from day to day. Effective recognition would support each of us to feel good about the work we are doing. The discussion in this session focuses on the preferred approaches to recognizing the good work you do.

Please come prepared to make a contribution to the conversation by thinking about the type of recognition you would appreciate the most. There will be a takeaway participant guide for your reference, and you will also learn more about the Queen's University Appreciation and Recognition Toolkit available to you.

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Improving psychological health and safety is a process of continual improvement. Everyone needs to be involved. This session is focused on discussing what growth and development means for you and for your team if you are a leader, in a practical way.

Please come prepared to contribute your create ideas about how you can receive feedback and opportunities at work, to assist in your own growth and development, and to assist in helping your team's growth and development. These ideas should support interpersonal, emotional and job skills.

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Feeling the pinch of rising costs? Join us for the session Inflation and Managing Your Finances. Discover practical strategies to adjust your budget, protect your savings, and stay financially resilient in uncertain times.

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Want to feel more in control of your money? Join us for a practical session on Personal Budgeting. Learn how to uncover your money habits, set realistic financial goals, and create a budget that works for you.

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Menopause is one of the most significant transitions in a woman’s life - yet it’s often shrouded in confusion, silence, and outdated advice. It’s time to change that. Join Dr. Michelle Jacobson, one of Canada’s leading OBGYN menopause experts, in conversation with Janet Ko, President and Co-founder of the Menopause Foundation of Canada (MFC), covering the science, the symptoms, and all the supports available. Whether you're approaching menopause, in the midst of it, or supporting someone who is, this comprehensive and candid webinar is designed to inform and empower. Real talk. Expert guidance.

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You’ve worked hard to build your retirement savings, and you’re ready to think about turning your savings into income. How does the transition from savings to income affect your income taxes?

Join this webinar to learn how different types of retirement income are taxed. You’ll also learn about tax credits and programs that can reduce the amount of tax you pay.

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You could win a $100 gift card!

Register and attend one of Manulife's free webinars, fill out the survey you'll receive when it's over, and they'll enter you into a draw to win a $100 gift card. Official rules and regulations

You’ve worked hard to build your retirement savings, and you’re ready to think about turning your savings into income. How does the transition from savings to income affect your income taxes?

Join this webinar to learn how different types of retirement income are taxed. You’ll also learn about tax credits and programs that can reduce the amount of tax you pay.

Register

You could win a $100 gift card!

Register and attend one of Manulife's free webinars, fill out the survey you'll receive when it's over, and they'll enter you into a draw to win a $100 gift card. Official rules and regulations