Challenge yourself with this great cardio conditioning class! Instructors will lead you through a variety of challenging rides including hills, sprints and team riding all set to great motivating music. Suitable for all levels of riders. Please note that registration opens two days in advance for each fitness session. 

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Strengthen, stretch, and sweat in this hatha-based yoga class that incorporates meditation and breath work with classic yoga poses. With variations offered in each pose, you'll learn the foundations of yoga and find opportunities to challenge yourself in new ways. Suitable for all participant levels. Please note that registration opens two days in advance for each fitness session. 

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Take a cheerful mid-day pause and welcome the season of renewal. Join us for a relaxed, hands-on session that invites you to slow down, connect with colleagues, and enjoy a moment of creativity during your workday. Creative activities like painting can help reduce stress, support mindfulness, and boost positive mood. Drop in, decorate your own wooden egg using the provided supplies, and take home a small seasonal keepsake to celebrate spring. All materials will be provided — just bring your creativity! Spots are limited, so register early to secure your place!

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Join Queen’s Energy Specialist Dave Gerrish as he breaks down:

• Queen’s carbon footprint
• What really makes a difference at home (spoiler: not your charger)
• Honest reflections on climate anxiety and hope

Let’s talk about real solutions and how to feel better doing it. 

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Not feeling like yourself? Wondering what’s normal — and what’s not? Join Dr. Kelsey Mills, one of Canada’s leading OB-GYN menopause experts, and Janet Ko, President & Co-founder of the Menopause Foundation of Canada, for a candid conversation about the real issues in menopause. From sleep struggles and mood shifts to hot flashes, they’ll cut through misinformation and share clear, evidence-based guidance. They’ll also break the silence on the genitourinary syndrome of menopause — the common but rarely discussed vaginal and bladder changes that can affect comfort, intimacy, and daily life — and explain the options every woman deserves to know. This free webinar will deliver practical insights to help you thrive in menopause!

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Take Charge of Your Health! Join us for a Thrive 365 session focused on spotting early signs, understanding screening guidelines, and empowering proactive care. Your health matters! Learn how to protect yourself and support others!

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Are you a newcomer Queen’s employee eager to explore and connect in Kingston? Building community, finding resources, and creating a sense of belonging are essential to wellbeing. Join us for this welcoming and informative session designed to help you discover local supports, connect with others, and feel more at home in your new community.

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Creating a psychologically healthy and safe workplace requires intentional attention to civility and respect in everyday team interactions. How team members and leaders speak to one another, respond to challenges, and navigate differences directly affects trust, inclusion, and overall wellbeing.

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Strength training is one of the most powerful, and often misunderstood, tools for supporting health across the lifespan. Join us for a practical, approachable session focused on building strength safely and confidently, no matter your age, experience, or starting point.

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Take a moment to reconnect with your wellbeing. Join us to explore a holistic approach to sustaining health, energy, and balance in everyday life. Rooted in the wisdom of Ayurveda, this session introduces three foundational pillars and offers practical insights to help you build resilience, restore balance, and support your overall wellbeing through daily habits.

Health is shaped by the choices we make each day. This session invites you to slow down, reflect, and learn simple ways to support your body, mind, and energy.

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