Join this virtual session that will introduce you to the wide array of services offered through our Employee and Family Assistance Program (EFAP) provider, TELUS Health One. EFAP services are designed with your wellbeing in mind, providing confidential and compassionate support for you and your family members.

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What happens to our muscles when we move less, and can nutrition help us stay strong? Join Emily Ferguson, PhD Candidate in the Nutrition and Metabolism Research Group, for an engaging and accessible session that brings cutting-edge research into everyday wellbeing. Learn how small shifts in movement and nutrition can protect your energy, strength, and long-term health, especially during busy or sedentary periods. Walk away with practical strategies you can use immediately to support healthier, more active living throughout your day.

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In August 2023, the BC Nurses' Union partnered with The Menopause Foundation of Canada to examine the impact of menopause on nurses' work and careers. This presentation will share the study findings, highlight the legitimate workplace challenges caused by unmanaged symptoms, and explore strategies for employers to create workplaces that support and accommodate all peri-menopausal and menopausal women.

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Stop by and explore the Lionhearts Fresh Food Market Pop-Up! The pop-up market features seasonal fruits and vegetables, along with chef-created, gourmet-inspired healthy options. Prices are kept low so that everyone, regardless of budget, can shop with dignity and leave with ingredients they're proud to serve at home.

It's more than a market - it's a gathering place where neighbours connect, share recipes, and find inspiration for healthy living. Find the market in the Cafeteria at Mackintosh-Corry Hall.

For more information, visit the Kingston Lionhearts website. 

Stop by and explore the Lionhearts Fresh Food Market Pop-Up! The pop-up market features seasonal fruits and vegetables, along with chef-created, gourmet-inspired healthy options. Prices are kept low so that everyone, regardless of budget, can shop with dignity and leave with ingredients they're proud to serve at home.

It's more than a market - it's a gathering place where neighbours connect, share recipes, and find inspiration for healthy living. Find the market in the Cafeteria at Mackintosh-Corry Hall.

For more information, visit the Kingston Lionhearts website. 

Stop by and explore the Lionhearts Fresh Food Market Pop-Up! The pop-up market features seasonal fruits and vegetables, along with chef-created, gourmet-inspired healthy options. Prices are kept low so that everyone, regardless of budget, can shop with dignity and leave with ingredients they're proud to serve at home.

It's more than a market - it's a gathering place where neighbours connect, share recipes, and find inspiration for healthy living. Find the market in the Cafeteria at Mackintosh-Corry Hall.

For more information, visit the Kingston Lionhearts website. 

Stop by and explore the Lionhearts Fresh Food Market Pop-Up! The pop-up market features seasonal fruits and vegetables, along with chef-created, gourmet-inspired healthy options. Prices are kept low so that everyone, regardless of budget, can shop with dignity and leave with ingredients they're proud to serve at home.

It's more than a market - it's a gathering place where neighbours connect, share recipes, and find inspiration for healthy living. Find the market in the Cafeteria at Mackintosh-Corry Hall.

For more information, visit the Kingston Lionhearts website. 

Stop by and explore the Lionhearts Fresh Food Market Pop-Up! The pop-up market features seasonal fruits and vegetables, along with chef-created, gourmet-inspired healthy options. Prices are kept low so that everyone, regardless of budget, can shop with dignity and leave with ingredients they're proud to serve at home.

It's more than a market - it's a gathering place where neighbours connect, share recipes, and find inspiration for healthy living. Find the market in the Cafeteria at Mackintosh-Corry Hall.

For more information, visit the Kingston Lionhearts website. 

Stop by and explore the Lionhearts Fresh Food Market Pop-Up! The pop-up market features seasonal fruits and vegetables, along with chef-created, gourmet-inspired healthy options. Prices are kept low so that everyone, regardless of budget, can shop with dignity and leave with ingredients they're proud to serve at home.

It's more than a market - it's a gathering place where neighbours connect, share recipes, and find inspiration for healthy living. Find the market in the Cafeteria at Mackintosh-Corry Hall.

For more information, visit the Kingston Lionhearts website. 

Stop by and explore the Lionhearts Fresh Food Market Pop-Up! The pop-up market features seasonal fruits and vegetables, along with chef-created, gourmet-inspired healthy options. Prices are kept low so that everyone, regardless of budget, can shop with dignity and leave with ingredients they're proud to serve at home.

It's more than a market - it's a gathering place where neighbours connect, share recipes, and find inspiration for healthy living. Find the market in the Cafeteria at Mackintosh-Corry Hall.

For more information, visit the Kingston Lionhearts website.