These public orientations sessions led by TELUS Health take place monthly and focus on the Employee Assistance Program (EAP). During the session, participants will learn what is the EAP, the services it covers, and the different ways of using it.

Register

These public orientations sessions led by TELUS Health take place monthly and focus on the Employee Assistance Program (EAP). During the session, participants will learn what is the EAP, the services it covers, and the different ways of using it.

Register

These public orientations sessions led by TELUS Health take place monthly and focus on the Employee Assistance Program (EAP). During the session, participants will learn what is the EAP, the services it covers, and the different ways of using it.

Register

These public orientations sessions led by TELUS Health take place monthly and focus on the Employee Assistance Program (EAP). During the session, participants will learn what is the EAP, the services it covers, and the different ways of using it.

Register

These public orientations sessions led by TELUS Health take place monthly and focus on the Employee Assistance Program (EAP). During the session, participants will learn what is the EAP, the services it covers, and the different ways of using it.

Register

These public orientations sessions led by TELUS Health take place monthly and focus on the Employee Assistance Program (EAP). During the session, participants will learn what is the EAP, the services it covers, and the different ways of using it.

Register

Take a moment to slow down and reconnect with the natural world. Join us for Reconnect to Nature – Ohen:ton Karihwatehkwen Teachings, a reflective and creative Thrive 365 session exploring the Haudenosaunee Thanksgiving Address and its teachings of gratitude for the natural world. Participants will reflect on their relationship with nature and create a small wall hanging expressing gratitude for elements of the natural world that support life and wellbeing. A meaningful pause for reflection, creativity, and connection.

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Take a creative pause and reconnect with what supports your wellbeing. Join us for a guided Wellness Mood Board session where you’ll explore your personal wellness goals through collage, colour, and reflection. No artistic experience needed; just come as you are and create a visual reminder of what helps you stay balanced. A creative break for reflection, intention, and wellbeing.

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Workload is part of every job, but how we manage it matters for our wellbeing. Join us for a practical session exploring strategies that support sustainable work practices, healthy boundaries, and more balanced workload conversations across teams. This session aligns with the Queen’s Employee Wellbeing Road Map, supporting healthy workplaces where productivity and wellbeing go hand in hand.

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Core. Cardio. Strength. This class is the perfect mix, designed to target your major muscle groups, agility, and cardiovascular endurance. No matter your experience or fitness level, this class is for you. Suitable for all participant levels. Please note that registration opens two days in advance for each fitness session. 

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