Core. Cardio. Strength. This class is the perfect mix, designed to target your major muscle groups, agility, and cardiovascular endurance. No matter your experience or fitness level, this class is for you. Suitable for all participant levels.

Please note that for Fitness Sessions, the REGISTRATION OPENS 2 DAYS BEFORE EACH SESSION.  

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Details: This easy to follow Latin-inspired dance fitness class will sculpt and tone your body with non-stop, calorie burning, and high-energy fun! This class is great for all and brings together movement and music for an exciting workout! No dance experience required.

Please note that for Fitness Sessions, the REGISTRATION OPENS 2 DAYS BEFORE EACH SESSION.

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Asynchronous course. Take it anytime between July 1st and July 31st.

Climate change is not just about melting permafrost, glacial retreat, sea ice loss, more intense storms, droughts, and other weather extremes. Climate change can impact workplaces, employers, workers, and the work they do. Workplaces that anticipate and plan for the impacts of climate change will be more resilient. This course discusses the impacts of climate change on workplaces, as well as the psychological wellbeing of their workers. It also explores ways to address these effects.

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As part of our commitment to employee wellbeing, join us for a rejuvenating Wellness Walk along the waterfront. Take a well-deserved break and immerse yourself in the tranquil surroundings. In just 25 to 30 minutes, recharge your mind and body, promoting mental wellness through movement and connection with nature. Let's prioritize mental health together by embracing this opportunity to destress, unwind, and foster a culture of wellbeing in our workplace. Don't miss out on this refreshing activity!

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Participants will have access to the Queen's Observatory facilities which include the main Celestron 14” telescope, small solar telescopes, and the video screening room. Astronomers in the screening room and Observatory dome will present the foundations of astronomical research, Observatory operations, and hot topics in astrophysics (such as recent discoveries with the James Webb Space Telescope). Weather permitting, observations of the Sun will also be made using telescopes on the outdoor deck. Join us for this enjoyable event, we hope to see you there!

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No backyard? No problem. Join us for a cozy, reflective, hands-on gathering session to explore the quiet elegance of allium flowers after they bloom. Each participant will receive a dried allium, nature's second gift, to observe, reflect with, and take home as a keepsake.

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Join Queen’s Energy Specialist Dave Gerrish as he breaks down:

• Queen’s carbon footprint
• What really makes a difference at home (spoiler: not your charger)
• Honest reflections on climate anxiety and hope

Let’s talk about real solutions, and how to feel better doing it.

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Join us for a virtual informative session to explore how the Employee and Family Assistance Program (EFAP) can support your well-being. Learn about the comprehensive resources available, including counselling, financial advice, parenting tips, and much more.

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Join us for a virtual informative session to explore how the Employee and Family Assistance Program (EFAP) can support your well-being. Learn about the comprehensive resources available, including counselling, financial advice, parenting tips, and much more.

Register

Join us for a virtual informative session to explore how the Employee and Family Assistance Program (EFAP) can support your well-being. Learn about the comprehensive resources available, including counselling, financial advice, parenting tips, and much more.

Register