Looking for a simple way to de-stress, get outdoors, and build community? Join us for Water. Connect. Harvest. – a weekly drop-in gardening hour running throughout the harvest season! 

• Water the garden beds
• Harvest fresh produce (take what’s ripe home for your salad!)
• Connect with colleagues and nature
• Admire the flowers and photograph them!

Whether you're a seasoned gardener or just curious, you’re welcome to drop by anytime during the hour. Come solo or bring a friend!

This is an informal, self-paced event. Please register to help us plan the watering schedule. The weekly drop-in gardening hour will run every Tuesday from 3:30-4:30 p.m. until September. 

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This class emphasizes precise movements to activate, isolate, and stabilize core muscles. This class is great for improving posture, flexibility, balance and strength, to help you stay strong throughout your workweek. The class is a mixture of beginner and intermediate exercises and options will be given for all levels.

Please note that registration opens 2 days before each session.

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Challenge yourself with this great cardio conditioning class! Instructors will lead you through a variety of challenging rides including hills, sprints and team riding all set to great motivating music. Suitable for all levels of rider.

Please note that registration opens 2 days before each session.

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This easy to follow Latin-inspired dance fitness class will sculpt and tone your body with non-stop, calorie burning, and high-energy fun! This class is great for all and brings together movement and music for an exciting workout! No dance experience required. 

Please note that registration opens 2 days before each session.

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Looking to recharge through meaningful conversation and new connections? Join us for Lunch & Connect, an informal Thrive 365 session designed to nurture social wellbeing in the workplace.

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The modern workplace is wherever you are! With this increased flexibility comes the need for thoughtful strategies to stay productive, set healthy boundaries, and communicate effectively in virtual environments. In this interactive 1-hour session, participants will explore key trends in mobile and remote work while gaining tools to navigate the challenges and opportunities of working outside a traditional office.

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Do your days feel overloaded or fragmented? Are you constantly juggling priorities, only to end the day feeling like you’ve barely made a dent? This webinar will help you shift from feeling overwhelmed to in control by exploring strategies that make the most of your time, even when it feels like there isn’t enough of it. Learn to take charge of your priorities, minimize distractions, and work more intentionally.

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Goal setting isn’t just for the new year. Whether you’re looking to grow professionally, strengthen personal habits, or pursue long-deferred aspirations, this session offers practical tools to help you move from intention to achievement.

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This workshop is intended to follow the Putting Workload Management on the Agenda: Creating Awareness workshop. During the session, participants will aim to formalize an action plan for improving workload management that builds on employee input. The workshop will align the evidence-based approaches with consideration for any policy or budget constraints.

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Lead with empathy and impact. This evidence-based certificate program, developed by Queen’s University and the Bell Canada Mental Health and Anti-stigma Research Chair, equips leaders with practical tools to support mental health in the workplace. Through a mix of self-paced and live online learning, participants will gain legal, ethical, and leadership insights that foster psychologically safe teams and resilient organizations.

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