Led by experts, this interactive virtual session will cover lifestyle changes, nutritional tips, and actionable steps to improve your health and wellbeing. Whether you're living with diabetes, at risk, or supporting someone who is, this session offers valuable insights to help you thrive.

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This interactive virtual session will explore simple, practical tips for staying physically active, improving your overall health, and finding balance in your daily routine.

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Learn practical strategies to improve your diet, balance blood sugar, and stay resilient during challenging times. This session is perfect for anyone looking to enhance their mental and physical wellbeing through simple, effective changes to their eating habits.

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By providing this sense of autonomy (choice and agency), managers can reduce their own work burden and coach employees to more meaningful contributions, preventing against burnout.

Note that this program is offered only to managers with direct reports. Confirmation that you manage staff will be required upon registration.

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There are many hurdles to achieving work and life balance. Please join us to learn some strategies to create balance in your life, helping employees to manage their workload, and even make work enjoyable again! 

Note that this program is offered only to managers with direct reports. Confirmation that you manage staff will be required upon registration.

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Join us for a virtual informative session to explore how the Employee and Family Assistance Program (EFAP) can support your well-being. Learn about the comprehensive resources available, including counselling, financial advice, parenting tips, and much more.

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Join us for a virtual informative session to explore how the Employee and Family Assistance Program (EFAP) can support your well-being. Learn about the comprehensive resources available, including counselling, financial advice, parenting tips, and much more.

Register

Join us for a virtual informative session to explore how the Employee and Family Assistance Program (EFAP) can support your well-being. Learn about the comprehensive resources available, including counselling, financial advice, parenting tips, and much more.

Register

Join us for a virtual informative session to explore how the Employee and Family Assistance Program (EFAP) can support your well-being. Learn about the comprehensive resources available, including counselling, financial advice, parenting tips, and much more.

Register

Join us for a virtual informative session to explore how the Employee and Family Assistance Program (EFAP) can support your well-being. Learn about the comprehensive resources available, including counselling, financial advice, parenting tips, and much more.

Register