Dahlias are one of the most sought-after cut flowers in the floral industry today. They are prolific bloomers and come in every size, shape, and colour you can imagine. What many people do not know is that these coveted flowers are surprisingly easy to grow and can be successfully cultivated in a variety of conditions by following a few simple tips and tricks.

During the workshop, participants will learn:

• How to identify different types of dahlias
• When to plant and dig up dahlia tubers
• How to care for dahlias during the growing season
• Common dahlia pests and diseases
• Tips and tricks for getting high-quality blooms

You do not need any floral or gardening experience to attend and enjoy the workshop. The workshop is for anyone who loves dahlias and would like to grow their own!

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Building on Emily West Cummins-Woods popular Survive and Thrive training for mental wellness, this brief interactive workshop will educate, normalize and empower participants on their wild hormonal and physical journeys. Perimenopause and menopause can affect every area of one's life, and yet so many of us still don't fully understand how they work, nor how to not only survive the changes, but thrive throughout.

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Artmaking is innately therapeutic. Adults are welcome to drop-in for art and wellness and watch your worries drop away as you re-charge in the Studio. Art Hive is free; materials are provided and no prior art experience is necessary. If you are looking for guidance, our art therapist/facilitator offers weekly projects and visits to our current exhibitions.

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Get ready for some fun and exploration during Thrive Week with our exciting Scavenger Hunt! This interactive session is a fantastic way to engage with colleagues, explore hidden gems across campus, and foster a sense of belonging. It’s a great opportunity to be active, discover new spots, and connect with others.

Please register for the contest by November 1 at 4:00 p.m. to receive the items worksheet on November 4. The items list will be available on by November 4 at 12:00 p.m. Submit your photos via email to thrive@queensu.ca.

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Are you a pet lover? Do you have a furry, feathered, or scaly friend you're proud to show off? Join us for a Virtual Pet Social during Thrive Week! This fun and lighthearted session is all about connecting with fellow pet owners across Queen's, sharing stories, and introducing your beloved pets to the community. Whether your pet has a quirky personality or a hidden talent, this is the perfect platform to celebrate the joy they bring to your life. Even if you don't have a pet, you're welcome to join the fun and meet the adorable companions of your colleagues. Let's come together, share some laughs, and embrace the warm, fuzzy side of wellbeing!

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Join TELUS Health One representative Mark Hluchan for an informative in-person booth session on Tuesday, November 5. Mark will be available at three locations across campus to discuss Employee and Family Assistance Program (EFAP) resources, how to easily access them, and introduce the TELUS Health One mobile app, which makes accessing support and wellness resources more convenient than ever. You’ll also have the opportunity to ask questions, learn more about the wellness resources available to the Queen's community, and take home some TELUS swag!

Find a TELUS Health One booth at following locations and times:

• MacCorry – Main Hall | 9:00 AM – 11:00 AM
• 355 King – Main Entrance | 12:00 PM – 2:00 PM
• West Campus – Main Entrance | 3:00 PM – 5:00 PM

Drop by and discover how TELUS Health One can support your wellness journey! No registration is required.

A one-hour specialized session that provides immediate & longer-term changes that can be made to one's finances during a recession. A recession can significantly affect the economy and may require adjustments to our finances. This webinar will present various options that can be considered to help you adjust to a recession if and when needed.

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It's well-known that gardening, and even just being around plants, offers numerous health and well-being benefits. Thanks in part to the BeWell Grant, our Biosciences Gardens group members can enjoy these benefits year-round with our indoor and outdoor garden spaces. During the Thrive event, we'll offer participants a tour of these spaces, some helpful plant growing tips, and a chance to both sow and harvest a selection of herbs and salad greens.

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Thinking about retiring? Join Queen's University Retiree Larry Pattison and get some practical and insightful advice about your own retirement.

Retiring is a major life change and, like every other major life change, it can be stressful. Being well-prepared is a good way to ease your transition into retirement. This session will highlight some of the areas that can prove challenging for a new retiree and suggest preparations and resources you may find helpful in planning your transition to retirement.

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Join Professor Dean Tripp for an engaging presentation on “The Feel Better Strategies that Work.” Professor Tripp will discuss happiness, resiliency, and emotional self-regulation. Dr. Tripp completed his Ph.D. in Clinical Health Psychology at Dalhousie University in 2000, joining the Department of Psychology at Queen's University (Canada) shortly after. He has been cross-appointed with the Departments of Anesthesiology and Urology and has been an internationally recognized researcher in chronic pelvic disease and pain. He has taught courses in Health Psychology, Interpersonal Psychotherapy, and Pain to undergrad, graduate, and medical students/residents. Dr. Tripp has been nominated and awarded the prestigious Frank Knox Teaching Excellence Award at Queen's University and recognized nationally for excellence in health education.

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