Stress is a natural part of life—but learning how to manage it effectively can make all the difference in your well-being. This interactive online session will provide practical tools and strategies to help you recognize stress triggers, build resilience, and maintain balance in both your personal and professional life.

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What does wellbeing mean to you? Through guided collage-making, explore your personal wellness goals and reflect on what keeps you balanced. No artistic experience is required!

•  Hands-on collage-making session for self-exploration
• A supportive and expressive space to reflect on personal wellness
• Tools to work through emotions and set personal intentions

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What does wellbeing mean to you? In this creative jewelry-making session, you’ll craft a wearable piece of art that symbolizes your personal journey, intentions, and self-care practices.

• Use colours and symbols to reflect on well-being
• Create a customized piece of jewelry with meaning
• Engage in a relaxing and creative experience

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Create your own medicine bag—a meaningful wellness symbol used to hold intentions, affirmations, or small objects that support your wellbeing. This hands-on session will introduce traditional teachings while offering a deeply personal and reflective experience.

• Learn about medicine bags as wellness tools
• Create a customized bag that represents your personal journey
• Engage in a culturally enriching experience

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Tap into your creativity and wellbeing in this guided watercolour session with artist Melanie Gray. Explore different techniques while reflecting on your emotions, personal motivation, and physical well-being. No artistic experience is needed—just a willingness to express yourself!

• A relaxing and mindful space to explore personal wellbeing
• Guided watercolour techniques to encourage creative flow
• A chance to connect with colleagues through art

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Strong collaboration is the foundation of a successful workplace, fostering connection, innovation, and shared success. Join us for a dynamic session designed to help you strengthen teamwork and communication. Through this session, you'll gain insights into what drives collaboration, learn strategies to navigate workplace relationships and explore practical techniques to enhance teamwork. Whether you're looking to improve communication, build trust, or work more effectively with colleagues, this session will provide valuable takeaways you can apply right away.

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Burnout is more than just feeling overwhelmed—it can impact your wellbeing, productivity, and overall quality of life. This interactive session will guide you through practical strategies to recognize burnout risks, explore different types of rest, and implement simple, effective techniques to support recovery and resilience. Whether you're looking to prevent burnout or find ways to restore your energy, this session will provide valuable tools to help you and those around you thrive.

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Join us for an engaging Mental Health-oriented workshop. Learn to navigate the Mental Health Continuum, combat stigma, and apply practical strategies for maintaining mental wellness. Bonus: Gain insights into the Queen’s Gold Folder resources!

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Join us for an engaging Mental Health-oriented workshop. Learn to navigate the Mental Health Continuum, combat stigma, and apply practical strategies for maintaining mental wellness. Bonus: Gain insights into the Queen’s Gold Folder resources!

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Challenge yourself with this great cardio conditioning class! Instructors will lead you through a variety of challenging rides including hills, sprints and team riding all set to great motivating music. Suitable for all levels of riders.

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