Using collage + art materials you will create an image of (or representing) a strawberry. The facilitator will then take you through a strength-based approach to wellness using your strawberry image as a guide. This workshop will also include Haudenonsaunee teachings about the strawberry as a fruit and a symbol for wellness + self-love.

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To communicate effectively, individuals have to master the techniques of effective listening and self-expression. These skills involve verbal and non-verbal behaviours as well as the ability to speak with persuasion and confidence. This TELUS Health EFAP seminar will examine both of these essential sides of the communication equations.

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Cycle Fit is meant to make you sweat, increase your heart rate and have fun! Perfect for new and advanced riders. Taught by Queens’s employees, offered exclusively to Queen’s employees.

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Stauffer isn’t just for students! Come see what we have to offer and how you can connect with our services and spaces!

Stauffer is one of the signature buildings on Campus and has been operating now for 27 years. The bones of the building remain the same, but we have seen tremendous changes in the services and the way work and study over the past quarter century our spaces and services are constantly evolving to meet the needs of our users. Join us for a walk-through of Stauffer, learn about how the services we offer can help you personally or within the scope of your work, and discover some of the amazing spaces we have in this remarkable cornerstone on campus.

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Join Danielle Gelineau for a heartfelt session on how to support a colleague through grief. Danielle will share her journey after the unexpected loss of her fiancé and how her colleagues at the Smith School of Business provided crucial support during her return to work. Learn the top 'dos' for offering genuine help and empathy, and discover what it means to truly be there for someone in their most challenging moments.

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Join us for a comprehensive session where Christy Siu Butt from Manulife and Christine Wash, HR Benefits Specialist, will walk you through what you need to know about Queen’s benefits. Learn how to navigate the Manulife portal, discover the new Manulife app, and explore available wellness resources. We'll also cover exciting wellness challenges and how you can earn Aeroplan rewards points. Stay for the Q&A to get answers to your most frequently asked questions about benefits and coverage. Don't miss this opportunity to get the most out of your Manulife benefits!

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Core. Cardio. Strength. This workout is designed to target all major muscle groups and torch calories. Work towards a healthier mind and body as you stay active during your week with this energetic class. No matter your experience or fitness level this class is for you. Taught by Queens’s employees, offered exclusively to Queen’s employees.

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Participants will have access to the Queen's Observatory facilities which include the main Celestron 14” telescope, small solar telescopes, and the video screening room. Astronomers in the screening room and Observatory dome will present the foundations of astronomical research, Observatory operations, and hot topics in astrophysics (such as recent discoveries with the James Webb Space Telescope). Weather permitting, observations of the Sun will also be made using telescopes on the outdoor deck. Join us for this enjoyable event, we hope to see you there!

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Any thriving organization should have more work than can be accomplished in a day. A psychologically healthy and safe environment allows you to do your job with the least amount of stress about work left to do. Everyone needs to be involved. This session is focused on discussing in a practical way, what workload management means for you and/or for your team, if you are in a leadership role.

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In this session, you'll discover actionable strategies to boost your wellness through 'keystone habits'—small changes that create lasting impact. Drawing on neuroscience and a coaching mindset for change, Rebecca will explain the 'Red Zone' vs. 'Blue Zone' and how these states affect stress and share six steps to promote learning and change. You'll learn to nurture your well-being with mindful choices, such as breath awareness and micro-actions, and you'll leave with new tools to improve your daily life.

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