Join us for a virtual informative session to explore how the Employee and Family Assistance Program (EFAP) can support your well-being. Learn about the comprehensive resources available, including counselling, financial advice, parenting tips, and much more.

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Join us for an engaging Mental Health-oriented workshop. Learn to navigate the Mental Health Continuum, combat stigma, and apply practical strategies for maintaining mental wellness. Bonus: Gain insights into the Queen’s Gold Folder resources!

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Join us for an engaging Mental Health-oriented workshop. Learn to navigate the Mental Health Continuum, combat stigma, and apply practical strategies for maintaining mental wellness. Bonus: Gain insights into the Queen’s Gold Folder resources!

Register

Strengthen, stretch, and sweat in this hatha-based yoga class that incorporates meditation and breath-work with classic yoga poses. With variations offered in each pose, you'll learn the foundations of yoga and find opportunities to challenge yourself in new ways. Suitable for all participant levels.

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Core. Cardio. Strength. This workout is designed to target all major muscle groups and torch calories. Work towards a healthier mind and body as you stay active during your week with this energetic class. No matter your experience or fitness level this class is for you. Taught by Queens’s employees, offered exclusively to Queen’s employees.

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Whether you're a seasoned dancer or just looking for a fun way to stay active, this session is perfect for everyone. Come and experience the joy of movement, connect with your colleagues, and boost your wellbeing - all while learning some new dance moves! No prior experience is necessary - just bring your energy and enthusiasm. Don't miss this chance to have fun, get active, and thrive together. 

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There has been a lot of discussion about what burnout is, and the fact that many people experience it. This workshop goes beyond those facts to cover practical actions you can take to prevent burnout, or if you are experiencing it, to begin to recover from it.

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Mindfulness training can bring remarkable changes in the workplace, benefitting not only those who attend the training. It has a ripple effect that can extend to the entire organization.

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This one-hour instructor-led TELUS Health EFAP learning session will provide practical takeaways in a flexible timeframe that address positive psychology and its effects on wellbeing.

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Today leadership skills are necessary for every job since employees often work in teams, rotating the managing position. This seminar is intended to provide an overview of some basic strategies that leaders use to be successful on the job.

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