Managing Workload can be a challenge in any organization. Come find out how best to manage your workload in a practical way. Any thriving organization should have more work than can be accomplished in a day. A psychologically healthy and safe environment allows you to do your job with the least amount of stress about work left to do. Everyone needs to be involved. This session is focused on discussing in a practical way, what workload management means for you and/or for your team if you are in a leadership role. We all deserve to provide a good day's work and go home with our mental and physical wellbeing intact. Please come prepared to make a positive contribution by thinking about how to reduce workload stress.

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Caring for others starts with caring for yourself. Join us for Care for the Caregiver, a Thrive 365 session designed to help caregivers manage stress, build resilience, and maintain their own wellbeing while supporting others. Discover practical strategies to nurture yourself as you care for those around you. Register now! Because your well-being matters too!

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Core. Cardio. Strength. This class is the perfect mix, designed to target your major muscle groups, agility, and cardiovascular endurance. No matter your experience or fitness level, this class is for you. Suitable for all participant levels.

Please note that for Fitness Sessions, the REGISTRATION OPENS 2 DAYS BEFORE EACH SESSION.  

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Challenge yourself with this great cardio conditioning class! Instructors will lead you through a variety of challenging rides including hills, sprints and team riding all set to great motivating music. Suitable for all levels of riders.

Please note that for Fitness Sessions, the REGISTRATION OPENS 2 DAYS BEFORE EACH SESSION.   

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Inspired by elements of ballet, yoga, and Pilates, this class focuses on low-impact, high-intensity movements designed to strengthen your body and give you long lean muscles. You'll use low-weight and high repetitions. No dance experience required.

Please note that for Fitness Sessions, the REGISTRATION OPENS 2 DAYS BEFORE EACH SESSION.

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Strengthen, stretch, and sweat in this hatha-based yoga class that incorporates meditation and breath work with classic yoga poses. With variations offered in each pose, you'll learn the foundations of yoga and find opportunities to challenge yourself in new ways. Suitable for all participant levels.

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Strengthen, stretch, and sweat in this hatha-based yoga class that incorporates meditation and breath work with classic yoga poses. With variations offered in each pose, you'll learn the foundations of yoga and find opportunities to challenge yourself in new ways. Suitable for all participant levels.

Register

This class emphasizes precise movements to activate, isolate, and stabilize core muscles. This class is great for improving posture, flexibility, balance and strength, to help you stay strong throughout your workweek. The class is a mixture of beginner and intermediate exercises and options will be given for all levels.

Please note that for Fitness Sessions, the REGISTRATION OPENS 2 DAYS BEFORE EACH SESSION.

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This class emphasizes precise movements to activate, isolate, and stabilize core muscles. This class is great for improving posture, flexibility, balance and strength, to help you stay strong throughout your workweek. The class is a mixture of beginner and intermediate exercises and options will be given for all levels.

Please note that for Fitness Sessions, the REGISTRATION OPENS 2 DAYS BEFORE EACH SESSION.

Register

We all deserve to have a safe working environment. This goes beyond physical safety to psychological safety. This means we interact and communicate in ways that do no harm to others. Together we will think about the type of work environment we want to create.

In this workshop we will examine:

• The unintended consequences of what we say and do
• The assumptions we make about others
• The meaning of moral courage for our workplace

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