Date Published: Oct 05, 2023
Nutrition and Brain Health
As we approach mid-terms and Fall reading break, now more than ever is a perfect time to learn a bit more about nutrition not just for physical wellbeing, but also brain health and mental wellbeing.
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Date Published: Apr 21, 2023
Student-Friendly Cooking Tips
Moving out on your own? Donut panic. 😉 Check out these student-friendly cooking tips.
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Date Published: Jan 30, 2023
Setting SMART Goals
If you’ve already forgotten your goal or resolution for 2023, you’re not alone. Oftentimes, while we have the best intentions, our goals are just too broad or grandiose.
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Date Published: Dec 05, 2022
Healthy Options in Retail
If you’re a frequent flyer in our retail locations, but you’ve had a few too many chicken snackers and are looking for a more nutritious option to get you through your day, try out these suggestions!
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Date Published: Oct 24, 2022
The Dos and Don’t of Dining with Allergies on Campus
If you’re new to campus this Fall and have a food allergy (or maybe several), you may be feeling a little uneasy about what to expect. That’s normal! Rest assured, you are not alone.
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Date Published: Aug 10, 2022
Why talk to me – your campus Dietitian.
If you’re on the meal plan and you have a dietary need of any kind, I’m your go-to person for questions and concerns about dining on campus!
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Date Published: Mar 31, 2022
The Buzz on Caffeine
We’re in the final stretch of the school year. You’re deep into projects, with thoughts of exam season looming. You are not alone if you find yourself relying on that extra cup of coffee to power through your day.
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Date Published: Feb 28, 2022
Struggling with emotional eating?
We’ve all been there…..it’s 9pm, you’ve gotten through your classes for the day, there are projects looming over your head and yet all you want to do is eat cookies and binge watch a show on Netflix. There are many factors contributing to the desire for cookies, ice cream, chips
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Date Published: Feb 01, 2022
GI Discomfort? Tips to Support Digestion
If you experience bloating, gas, diarrhea or constipation, or other digestive difficulties, you are not alone! According to the Canadian Digestive Health Foundation (CDHF), Canada has one of the highest rates of irritable bowel syndrome (IBS) in the world, affecting 18% of the po
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Date Published: Nov 29, 2021
Stress and Food Part 1 – Is there a connection?
Have you ever found yourself binging Netflix after a particularly hard midterm and mindlessly filling up on chips? How about eating ice cream straight out of the tub after spending all day studying for a final exam? Chances are you’ve noticed a connection between your mood and yo
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Date Published: Mar 01, 2021
Mindful Eating
University is a busy time. When life gets busy, time is often stretched between different activities. Unfortunately, food can become a lower priority for some.
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Date Published: Feb 25, 2021
4 Steps to Food Safety at Home
Hospitality Services takes food safety very seriously and have vigilant measures in place to ensure you have a safe and enjoyable experience on campus! We hope these tips are helpful when preparing food at home.
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