Jan 30, 2023
Setting SMART Goals
If you’ve already forgotten your goal or resolution for 2023, you’re not alone. Oftentimes, while we have the best intentions, our goals are just too broad or grandiose.
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Dec 05, 2022
Healthy Options in Retail
If you’re a frequent flyer in our retail locations, but you’ve had a few too many chicken snackers and are looking for a more nutritious option to get you through your day, try out these suggestions!
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Oct 24, 2022
The Dos and Don’t of Dining with Allergies on Campus
If you’re new to campus this Fall and have a food allergy (or maybe several), you may be feeling a little uneasy about what to expect. That’s normal! Rest assured, you are not alone.
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Aug 10, 2022
Why talk to me – your campus Dietitian.
If you’re on the meal plan and you have a dietary need of any kind, I’m your go-to person for questions and concerns about dining on campus!
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Mar 31, 2022
The Buzz on Caffeine
We’re in the final stretch of the school year. You’re deep into projects, with thoughts of exam season looming. You are not alone if you find yourself relying on that extra cup of coffee to power through your day.
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Feb 28, 2022
Struggling with emotional eating?
We’ve all been there…..it’s 9pm, you’ve gotten through your classes for the day, there are projects looming over your head and yet all you want to do is eat cookies and binge watch a show on Netflix. There are many factors contributing to the desire for cookies, ice cream, chips
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Feb 01, 2022
GI Discomfort? Tips to Support Digestion
If you experience bloating, gas, diarrhea or constipation, or other digestive difficulties, you are not alone! According to the Canadian Digestive Health Foundation (CDHF), Canada has one of the highest rates of irritable bowel syndrome (IBS) in the world, affecting 18% of the po
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Nov 29, 2021
Stress and Food Part 1 – Is there a connection?
Have you ever found yourself binging Netflix after a particularly hard midterm and mindlessly filling up on chips? How about eating ice cream straight out of the tub after spending all day studying for a final exam? Chances are you’ve noticed a connection between your mood and yo
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Mar 01, 2021
Mindful Eating
University is a busy time. When life gets busy, time is often stretched between different activities. Unfortunately, food can become a lower priority for some.
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Feb 25, 2021
4 Steps to Food Safety at Home
Hospitality Services takes food safety very seriously and have vigilant measures in place to ensure you have a safe and enjoyable experience on campus! We hope these tips are helpful when preparing food at home.
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Feb 10, 2021
Health At Every Size® – Part 2: The Research
So you know what Health At Every Size (HAES®) is after reading Part 1: An Introduction but you want some solid evidence now. Here you will find the science behind the movement and the research to support this approach to wellness.
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Feb 10, 2021
Health At Every Size® Part 1: An Introduction
There’s been a lot of talk about Health At Every Size. Have you heard of this new peace movement? It has certainly started conversations with the recent Cosmo cover!
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