Becoming a Mindful Master vs. Master of Mindless Scrolling

In the fast-paced world of graduate studies, being able to focus and concentrate is key.  This session offers you the theory on how and why mindfulness works and then you will have a chance to practice several practical techniques that anchor your attention and calm your anxiety.  These tools will also help you deal with various academic and personal challenges as they arise throughout your time as a student.

Register for Becoming a Mindful Master