Health Promotion
The Neil Rossy and Gregory David Health Promotion Hub is a student-focused service that aims to support and improve student health and well-being. Professional staff, volunteers and student staff work to foster knowledge and skills and the policy and environmental supports to help students engage in safer and healthier lifestyles.
Professional staff are offering remote Healthy Lifestyle Appointments for any Queen's student who needs help changing a health habit. Find out more and book your appointment online.
Find us on social @QueensUBeWell on Facebook & Twitter + @queensuniversitybewell on Instagram!
Find ways to make the best of social distancing, helpful lower back exercises, a good breakfast cookie recipe and more in the March 2020 issue of CampusWELL.
To help students while studying and working remotely, we will be posting daily wellness tips on various health topics plus sharing links to relevant articles on our social media (@QueensUBeWell on Facebook and Twitter + @queensuniversitybewell on Instagram). If you want more information, check out the categories below:
- Increased food donation efforts to help Kingston community during COVID-19 - Gazette article March 27, 2020
- Proximal origin of COVID-19 virus not purposefully manipulated - Nature Medicine journal article published March 17, 2020
- Pandemic modelling & exponential curves videos on COVID-19 - Simulating an Epidemic (March 27, 2020) & Exponential Growth & Epidemics (March 8, 2020)
- Campus WELL UCookbook Recipes
- Therapy Assistance Online (TAO) Mindfulness Library - Meditation for Restful Sleep
- Balancing Public Health & Mental Health - Anxiety Canada article published March 24, 2020
- Queen's ARC fitness tips & 20 minute workout videos
- Samatva Yoga Kingston free 1-hour online classes (equipment needed - mat; use of pillows and blankets are optional)
- Getting rest during trying times - Gazette article March 20, 2020
- COMING SOON!