Upcoming Events
Jan
25
Monday
Online Community-Based Mental Health Resources
We invite you to a presentation about BounceBack, a free skill-building program grounded in cognitive behavioral therapy designed to help manage low mood, mild to moderate depression and anxiety, stress or worry.
Jan
26
Tuesday
Identifying and Responding to Someone in Distress during Physical Distancing
Learn how to recognize when someone is struggling with physical distancing and how to respond with particular emphasis on someone in immediate distress and/or in crisis.
Jan
26
Tuesday
PEGaSUS Support Group for Sexual Violence
This 9-week professionally facilitated group is a safe space for students who have experienced sexual violence.
Jan
27
Wednesday
Online Suicide Prevention Training
This 2-part training is intended to increase your ability to recognize when someone is thinking about suicide and connect them to appropriate campus and community resources
Jan
27
Wednesday
Mindful Moments
This weekly, drop-in group led by one of our therapists at Student Wellness Services, provides students with a variety of short mindful practices to take and begin incorporating into daily use.
Jan
27
Wednesday
Opioid Crisis in COVID-19
Join us to learn more about the rise and current state of the opioid crisis
Jan
28
Thursday
Creating a Customized Self-Care Plan during Physical Distancing
Learn evidence-based ways to manage stress
Feb
03
Wednesday
Mindful Moments
This weekly, drop-in group led by one of our therapists at Student Wellness Services, provides students with a variety of short mindful practices to take and begin incorporating into daily use.
Feb
04
Thursday
Mindfulness for Stress Reduction
This group is for students who want to focus and decrease stress, without having to spend hours meditating.
Feb
04
Thursday
Sleep Better Now
This group is for students experiencing sleep problems and/or insomnia. It will support you in creating circumstances more conducive to sleep.