Upcoming Events
Jan
25
Tuesday
Identifying and Responding to Students in Distress
The purpose of this online session is to help students, staff and faculty understand how to recognize when someone is struggling and what to do to support them. You'll learn about the dual continuum model for mental health and be given strategies to help someone who is i...
Jan
25
Tuesday
Creating a Customized Self-Care Plan
The purpose of this online session is to give participants a chance to examine stress management strategies. Reflecting on what you are currently doing and learning evidence-based best practices will allow students, staff and faculty to move towards developing an action ...
Jan
25
Tuesday
PEGaSUS Support Group for Sexual Violence
A supportive safe space for students who have experienced sexual violence
Jan
26
Wednesday
2-part Suicide Alertness Training
This 2-part training is intended to increase staff, faculty and students’ ability to recognize when someone is thinking about suicide and connect them to appropriate campus and community resources. Part 1: LivingWorks Start (1 - 2 hours) This evidence-based traini...
Jan
26
Wednesday
Navigating Substance Use
Are you always thinking about alcohol/substances? Are you able to stop drinking/using when you want to? Do you ever feel bad about your drinking/drug use? Has anyone ever told you they were concerned about your alcohol/drug use? Have you ever neglected friends/family or mi...
Jan
26
Wednesday
Mindful Moments: Growth Visualization
Visualization can be used to motivate you to focus on, and to achieve your goals. This mental technique will not only help you narrow in on what you need to do in-the-moment but will also help with personal growth and development. Find more information about Mindful M...
Jan
27
Thursday
Fresh Food Box
Register to pick-up a FREE Fresh Food Box that contains all the fresh produce and key ingredients to prepare a quick, easy and healthy recipe (Black Bean Burgers) which makes approximately 4 servings. Find out more information about Fresh Food Boxes and register now. ...
Jan
28
Friday
Navigating University with Autism
This 8-week professionally facilitated group is designed to help students with autism succeed in a university environment. You will get an opportunity to come together with other autistic students to share strengths and learn strategies to successfully navigate an enviro...
Feb
01
Tuesday
Managing Overwhelming Stress and Anxiety
This 6-week psycho-educational group is for students who experience stress and anxiety that feels overwhelming. You will learn how to better understand signs and symptoms of anxiety and find evidence-based strategies to help you cope. Sessions will focus on identifying a...
Feb
02
Wednesday
Mindful Moments: Progressive Muscle Relaxation
Learn a 2-step process that involves systematically tensing then relaxing each muscle group in your body. This technique will teach you how to recognize when you're starting to get tense during the day so you can cue a relaxed state when you need it. Find more informa...