Upcoming Events

Oct

19

Tuesday

Identifying and Responding to Students in Distress while Physical Distancing
6:30 am - 8:00 am
ONLINE via Zoom
Identifying and Responding to Students in Distress while Physical Distancing

This online session helps students, staff and faculty learn how to recognize when students are struggling and how to respond with particular emphasis on immediate distress and/or crisis

Oct

20

Wednesday

Understanding Substance Use: How it Impacts Learning
10:30 am - 12:00 pm
Online or In-person at St. Lawrence College
Understanding Substance Use: How it Impacts Learning

During this 8-week wellness group, students from Queen’s and St. Lawrence College, will have the opportunity to receive support for issues they or someone they care about is experiencing related to substance use, misuse or abuse

Oct

20

Wednesday

NEW Mental Health Essentials for Profs, Instructors and TAs
10:30 am - 11:00 am
ONLINE via Zoom
NEW Mental Health Essentials for Profs, Instructors and TAs

This online session will provide Professors, Instructors and Teaching Assistants with a very brief overview of student mental health including how to recognize, support and refer at Queen's

Oct

20

Wednesday

Mindful Moments: Progressive Muscle Relaxation
10:30 am - 11:15 am
ONLINE via Zoom
Mindful Moments: Progressive Muscle Relaxation

Learn a 2-step process that involves systematically tensing then relaxing each muscle group

Oct

27

Wednesday

Mindful Moments: Cognitive Defusion
10:30 am - 11:15 am
ONLINE via Zoom
Mindful Moments: Cognitive Defusion

Learn how to distance, disconnect, and see unhelpful thoughts and feelings as words and passing sensations

Oct

27

Wednesday

Understanding Substance Use: Goal Setting
10:30 am - 12:00 pm
Online or In-person at St. Lawrence College
Understanding Substance Use: Goal Setting

During this 8-week wellness group, students from Queen’s and St. Lawrence College, will have the opportunity to receive support for issues they or someone they care about is experiencing related to substance use, misuse or abuse

Nov

03

Wednesday

Mindful Moments: Deep Breathing Done 3 Ways
10:30 am - 11:15 am
ONLINE via Zoom
Mindful Moments: Deep Breathing Done 3 Ways

Discover 3 different breathing techniques that can be done anywhere, anytime when you start to feel anxious

Nov

03

Wednesday

Understanding Substance Use: Self-Care & Mindfulness
10:30 am - 12:00 pm
Online or In-person at St. Lawrence College
Understanding Substance Use: Self-Care & Mindfulness

During this 8-week wellness group, students from Queen’s and St. Lawrence College, will have the opportunity to receive support for issues they or someone they care about is experiencing related to substance use, misuse or abuse

Nov

04

Thursday

Creating a Customized Self-Care Plan while Physical Distancing
2:00 pm - 3:30 pm
ONLINE via Zoom
Creating a Customized Self-Care Plan while Physical Distancing

Changing health behaviours can be hard, especially while physical distancing, but engaging in positive coping strategies is one of the more effective ways to manage stress

Nov

10

Wednesday

Mindful Moments: Flow
9:30 am - 10:15 am
ONLINE via Zoom
Mindful Moments: Flow

Achieving a state of flow can allow you eliminate distractions, get fully immersed in a task and feel more productive