Upcoming Events
Apr
21
Wednesday
Mindful Moments
This weekly, open group led by one of our therapists at Student Wellness Services, provides students with a variety of short mindful practices to take and begin incorporating into daily use
Apr
28
Wednesday
Mindful Moments
This weekly, open group led by one of our therapists at Student Wellness Services, provides students with a variety of short mindful practices to take and begin incorporating into daily use
May
13
Thursday
Identifying and Responding to Someone in Distress during Physical Distancing
Learn how to recognize when someone is struggling and how to respond with particular emphasis on someone in immediate distress and/or in crisis
May
27
Thursday
Creating a Customized Self-Care Plan during Physical Distancing
Learn evidence-based ways to manage stress in order to develop a specific plan to start engaging in a new health behavior immediately (or in the very near future)