Upcoming Events

Jan

25

Monday

Online Community-Based Mental Health Resources
1:00 pm - 2:00 pm
Online via Zoom
Online Community-Based Mental Health Resources

We invite you to a presentation about BounceBack, a free skill-building program grounded in cognitive behavioral therapy designed to help manage low mood, mild to moderate depression and anxiety, stress or worry.

See Event Details

Jan

26

Tuesday

Identifying and Responding to Someone in Distress during Physical Distancing
10:30 am - 12:00 pm
Online via Zoom
Identifying and Responding to Someone in Distress during Physical Distancing

Learn how to recognize when someone is struggling with physical distancing and how to respond with particular emphasis on someone in immediate distress and/or in crisis.

See Event Details

Jan

26

Tuesday

PEGaSUS Support Group for Sexual Violence
4:00 pm - 5:30 pm
Online via Zoom
PEGaSUS Support Group for Sexual Violence

This 9-week professionally facilitated group is a safe space for students who have experienced sexual violence.

See Event Details

Jan

27

Wednesday

Online Suicide Prevention Training
1:00 pm - 2:00 pm
Online via Zoom
Online Suicide Prevention Training

This 2-part training is intended to increase your ability to recognize when someone is thinking about suicide and connect them to appropriate campus and community resources

See Event Details

Jan

27

Wednesday

Mindful Moments
2:30 pm - 3:15 pm
Online via Zoom
Mindful Moments

This weekly, drop-in group led by one of our therapists at Student Wellness Services, provides students with a variety of short mindful practices to take and begin incorporating into daily use.

See Event Details

Jan

27

Wednesday

Opioid Crisis in COVID-19
3:30 pm - 4:30 pm
Online via Zoom
Opioid Crisis in COVID-19

Join us to learn more about the rise and current state of the opioid crisis

See Event Details

Jan

28

Thursday

Creating a Customized Self-Care Plan during Physical Distancing
10:30 am - 12:00 pm
Online via Zoom
Creating a Customized Self-Care Plan during Physical Distancing

Learn evidence-based ways to manage stress

See Event Details

Feb

03

Wednesday

Mindful Moments
2:30 pm - 3:15 pm
Online via Zoom
Mindful Moments

This weekly, drop-in group led by one of our therapists at Student Wellness Services, provides students with a variety of short mindful practices to take and begin incorporating into daily use.

See Event Details

Feb

04

Thursday

Mindfulness for Stress Reduction
1:00 pm - 2:00 pm
Online via Zoom
Mindfulness for Stress Reduction

This group is for students who want to focus and decrease stress, without having to spend hours meditating.

See Event Details

Feb

04

Thursday

Sleep Better Now
2:30 pm - 3:30 pm
Online via Zoom
Sleep Better Now

This group is for students experiencing sleep problems and/or insomnia. It will support you in creating circumstances more conducive to sleep.

See Event Details