Upcoming Events
Oct
19
Tuesday
Identifying and Responding to Students in Distress while Physical Distancing
This online session helps students, staff and faculty learn how to recognize when students are struggling and how to respond with particular emphasis on immediate distress and/or crisis
Oct
20
Wednesday
Understanding Substance Use: How it Impacts Learning
During this 8-week wellness group, students from Queen’s and St. Lawrence College, will have the opportunity to receive support for issues they or someone they care about is experiencing related to substance use, misuse or abuse
Oct
20
Wednesday
NEW Mental Health Essentials for Profs, Instructors and TAs
This online session will provide Professors, Instructors and Teaching Assistants with a very brief overview of student mental health including how to recognize, support and refer at Queen's
Oct
20
Wednesday
Mindful Moments: Progressive Muscle Relaxation
Learn a 2-step process that involves systematically tensing then relaxing each muscle group
Oct
27
Wednesday
Mindful Moments: Cognitive Defusion
Learn how to distance, disconnect, and see unhelpful thoughts and feelings as words and passing sensations
Oct
27
Wednesday
Understanding Substance Use: Goal Setting
During this 8-week wellness group, students from Queen’s and St. Lawrence College, will have the opportunity to receive support for issues they or someone they care about is experiencing related to substance use, misuse or abuse
Nov
03
Wednesday
Mindful Moments: Deep Breathing Done 3 Ways
Discover 3 different breathing techniques that can be done anywhere, anytime when you start to feel anxious
Nov
03
Wednesday
Understanding Substance Use: Self-Care & Mindfulness
During this 8-week wellness group, students from Queen’s and St. Lawrence College, will have the opportunity to receive support for issues they or someone they care about is experiencing related to substance use, misuse or abuse
Nov
04
Thursday
Creating a Customized Self-Care Plan while Physical Distancing
Changing health behaviours can be hard, especially while physical distancing, but engaging in positive coping strategies is one of the more effective ways to manage stress
Nov
10
Wednesday
Mindful Moments: Flow
Achieving a state of flow can allow you eliminate distractions, get fully immersed in a task and feel more productive