Upcoming Events

Apr

21

Wednesday

Mindful Moments
2:30 pm - 3:15 pm
ONLINE via Zoom
Mindful Moments

This weekly, open group led by one of our therapists at Student Wellness Services, provides students with a variety of short mindful practices to take and begin incorporating into daily use

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Apr

28

Wednesday

Mindful Moments
2:30 pm - 3:15 pm
ONLINE via Zoom
Mindful Moments

This weekly, open group led by one of our therapists at Student Wellness Services, provides students with a variety of short mindful practices to take and begin incorporating into daily use

See Event Details

May

13

Thursday

Identifying and Responding to Someone in Distress during Physical Distancing
10:30 am - 12:00 pm
ONLINE via Zoom
Identifying and Responding to Someone in Distress during Physical Distancing

Learn how to recognize when someone is struggling and how to respond with particular emphasis on someone in immediate distress and/or in crisis

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May

27

Thursday

Creating a Customized Self-Care Plan during Physical Distancing
10:30 am - 12:00 pm
ONLINE via Zoom
Creating a Customized Self-Care Plan during Physical Distancing

Learn evidence-based ways to manage stress in order to develop a specific plan to start engaging in a new health behavior immediately (or in the very near future)

See Event Details