Mental Health Services

While life at university is exciting and filled with new experiences, it can also be overwhelming. It is common for students to experience feelings of stress, anxiety, low mood and depression; all of which may have an impact on day-to-day activities and basic decision making.

We offer one-on-one appointments with our mental health professionals, groups, events and trainings, plus an online self-directed tool called Therapy Assistance Online (TAO).

Learn more about our services.

Get Help Now

Urgent, emergency, and 24/7 resources.

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Mental Health Appointment

Book or cancel an appointment. 

More Info

Groups, Events, and Trainings

Learn skills to improve your health and well-being and to support others. 

Register Now

Self-Directed Workbooks & Other Resources

Build knowledge and practice skills to manage your mental health.

Free Online Self-Help

Empower Me

Free 24/7 mental health & wellness support.

Contact Info


Free self-directed wellness tool.

Get Started

Upcoming Events




Navigating University with Autism
Multi-Day Event
Online - link sent by email upon registration
Navigating University with Autism

A professionally facilitated online support group designed to help students with autism succeed in a university environment.

See Events Details




Understanding Substance Use. New! Fall 2020. Starting Oct. 14 Wednesdays 3:30pm-5:00pm Online Via TEAMS
Multi-Day Event
Online – link sent by email upon registration
Understanding Substance Use

This 8-week professionally facilitated psycho-educational program is for Queen’s and St. Lawrence College students to receive support for issues they may be experiencing related to substance use, misuse or abuse.

See Event Details