While life at university is exciting and filled with new experiences, it can also be overwhelming. It is common for students to experience feelings of stress, anxiety, low mood and depression; all of which may have an impact on day-to-day activities and basic decision making.
We offer one-on-one appointments with our mental health professionals, groups, events and trainings, plus an online self-directed tool called Therapy Assistance Online (TAO).
Learn more about our services.
Groups, Events, and Trainings
Learn skills to improve your health and well-being and to support others.
Self-Directed Workbooks & Other Resources
Build knowledge and practice skills to manage your mental health.
Upcoming Events
Jan
20
Wednesday
How to be Physically Active while Physical Distancing
Learn tools to help you be physically active on a regular basis and maintain motivation
Jan
20
Wednesday
Mindful Moments
This weekly, drop-in group led by one of our therapists at Student Wellness Services, provides students with a variety of short mindful practices to take and begin incorporating into daily use.
Jan
26
Tuesday
Identifying and Responding to Someone in Distress during Physical Distancing
Learn how to recognize when someone is struggling with physical distancing and how to respond with particular emphasis on someone in immediate distress and/or in crisis.