While life at university is exciting and filled with new experiences, it can also be overwhelming. It is common for students to experience feelings of stress, anxiety, low mood and depression; all of which may have an impact on day-to-day activities and basic decision making.
Self-Directed Workbooks & Other Resources
Build knowledge and practice skills to manage your mental health.
24/7 virtual mental health services available through StudentCare.
Mental Health Trainings
Mental health trainings on topics including suicide alertness, responding to crisis and taking care of your health.