While life at university is exciting and filled with new experiences, it can also be overwhelming. It is common for students to experience feelings of stress, anxiety, low mood and depression; all of which may have an impact on day-to-day activities and basic decision making.
We offer one-on-one appointments with our mental health professionals, groups, events and trainings, plus an online self-directed tool called Therapy Assistance Online (TAO).
Learn more about our services.
Groups, Events, and Trainings
Learn skills to improve your health and well-being and to support others.
Self-Directed Workbooks & Other Resources
Build knowledge and practice skills to manage your mental health.
Upcoming Events
Jan
25
Monday
Online Community-Based Mental Health Resources
We invite you to a presentation about BounceBack, a free skill-building program grounded in cognitive behavioral therapy designed to help manage low mood, mild to moderate depression and anxiety, stress or worry.
Jan
26
Tuesday
Identifying and Responding to Someone in Distress during Physical Distancing
Learn how to recognize when someone is struggling with physical distancing and how to respond with particular emphasis on someone in immediate distress and/or in crisis.
Jan
26
Tuesday
PEGaSUS Support Group for Sexual Violence
This 9-week professionally facilitated group is a safe space for students who have experienced sexual violence.