While life at university is exciting and filled with new experiences, it can also be overwhelming. It is common for students to experience feelings of stress, anxiety, low mood and depression; all of which may have an impact on day-to-day activities and basic decision making.
We offer one-on-one appointments with our mental health professionals, groups, events and trainings, plus an online self-directed tool called Therapy Assistance Online (TAO). Our philosophy is that students receive the level of care they need when they need it.
Learn how to distance, disconnect, and see unhelpful thoughts and feelings as words and passing sensations
During this 8-week wellness group, students from Queen’s and St. Lawrence College, will have the opportunity to receive support for issues they or someone they care about is experiencing related to substance use, misuse or abuse