While life at university is exciting and filled with new experiences, it can also be overwhelming. It is common for students to experience feelings of stress, anxiety, low mood and depression; all of which may have an impact on day-to-day activities and basic decision making.
We offer one-on-one appointments with our mental health professionals, groups, events and trainings, plus an online self-directed tool called Therapy Assistance Online (TAO). Our philosophy is that students receive the level of care they need when they need it.
Learn more about our services.
Get Help Now
Urgent, emergency, and 24/7 resources.
Mental Health Appointment
Book or cancel an appointment.
Groups, Events, and Trainings
Learn skills to improve your health and well-being and to support others.
Self-Directed Workbooks & Other Resources
Build knowledge and practice skills to manage your mental health.
Free 24/7 mental health counselling & wellness support.
Free self-directed wellness tool.
STI Quick Test Clinic
Dogs on Campus