Mental Health Services

While life at university is exciting and filled with new experiences, it can also be overwhelming. It is common for students to experience feelings of stress, anxiety, low mood and depression; all of which may have an impact on day-to-day activities and basic decision making.  

We offer one-on-one appointments with our mental health professionals, groups, events and trainings, plus an online self-directed tool called Therapy Assistance Online (TAO).  Our philosophy is that students receive the level of care they need when they need it.

Learn more about our services.

Get Help Now

Urgent, emergency, and 24/7 resources.

Connect Now

Mental Health Appointment

Book or cancel an appointment. 

More Info

Groups, Events, and Trainings

Learn skills to improve your health and well-being and to support others. 

Register for Groups, Events, and Trainings

Self-Directed Workbooks & Other Resources

Build knowledge and practice skills to manage your mental health.

Free Online Self-Help

Empower Me

Free 24/7 mental health & wellness support.

Contact Info

TAO

Free self-directed wellness tool.

Get Started

Upcoming Events

Oct

20

Wednesday

NEW Mental Health Essentials for Profs, Instructors and TAs
10:30 am - 11:00 am
ONLINE via Zoom
NEW Mental Health Essentials for Profs, Instructors and TAs

This online session will provide Professors, Instructors and Teaching Assistants with a very brief overview of student mental health including how to recognize, support and refer at Queen's

Oct

20

Wednesday

Mindful Moments: Progressive Muscle Relaxation
10:30 am - 11:15 am
ONLINE via Zoom
Mindful Moments: Progressive Muscle Relaxation

Learn a 2-step process that involves systematically tensing then relaxing each muscle group

Oct

20

Wednesday

Understanding Substance Use: How it Impacts Learning
10:30 am - 12:00 pm
Online or In-person at St. Lawrence College
Understanding Substance Use: How it Impacts Learning

During this 8-week wellness group, students from Queen’s and St. Lawrence College, will have the opportunity to receive support for issues they or someone they care about is experiencing related to substance use, misuse or abuse