Mental Health Services

While life at university is exciting and filled with new experiences, it can also be overwhelming. It is common for students to experience feelings of stress, anxiety, low mood and depression; all of which may have an impact on day-to-day activities and basic decision making.  

We offer one-on-one appointments with our mental health professionals, groups, events and trainings, plus an online self-directed tool called Therapy Assistance Online (TAO).  Our philosophy is that students receive the level of care they need when they need it.

Learn more about our services.

Get Help Now

Urgent, emergency, and 24/7 resources.

Connect Now

Mental Health Appointment

Book or cancel an appointment. 

More Info

Groups, Events, and Trainings

Learn skills to improve your health and well-being and to support others. 

Register for Groups, Events, and Trainings

Self-Directed Workbooks & Other Resources

Build knowledge and practice skills to manage your mental health.

Free Online Self-Help

Empower Me

Free 24/7 mental health & wellness support.

Contact Info

TAO

Free self-directed wellness tool.

Get Started

Upcoming Events

May

27

Friday

Golden retriever dog being pet by multiple hands
12:00 pm - 1:00 pm
Mitchell Hall -1st floor atrium

Dogs on Campus

Jun

01

Wednesday

yellow background with white box including a calendar and clock
9:00 am - 12:00 pm
Mitchell Hall, room 126

safeTALK

Jun

03

Friday

Golden retriever dog being pet by multiple hands
12:00 pm - 1:00 pm
Mitchell Hall -1st floor atrium

Dogs on Campus