While life at university is exciting and filled with new experiences, it can also be overwhelming. It is common for students to experience feelings of stress, anxiety, low mood and depression; all of which may have an impact on day-to-day activities and basic decision making.
We offer one-on-one appointments with our mental health professionals, groups, events and trainings, plus an online self-directed tool called Therapy Assistance Online (TAO).
Learn more about our services.
Groups, Events, and Trainings
Learn skills to improve your health and well-being and to support others.
Self-Directed Workbooks & Other Resources
Build knowledge and practice skills to manage your mental health.
Upcoming Events
Oct
16
Friday
Navigating University with Autism
A professionally facilitated online support group designed to help students with autism succeed in a university environment.
Oct
21
Wednesday
Understanding Substance Use
This 8-week professionally facilitated psycho-educational program is for Queen’s and St. Lawrence College students to receive support for issues they may be experiencing related to substance use, misuse or abuse.