Mental Health Services

While life at university is exciting and filled with new experiences, it can also be overwhelming. It is common for students to experience feelings of stress, anxiety, low mood and depression; all of which may have an impact on day-to-day activities and basic decision making.  

We offer one-on-one appointments with our mental health professionals, groups, events and trainings, plus an online self-directed tool called Therapy Assistance Online (TAO).  Our philosophy is that students receive the level of care they need when they need it.

Learn more about our services.

Get Help Now

Urgent, emergency, and 24/7 resources.

Connect Now

Mental Health Appointment

Book or cancel an appointment. 

More Info

Groups, Events, and Trainings

Learn skills to improve your health and well-being and to support others. 

Register for Groups, Events, and Trainings

Self-Directed Workbooks & Other Resources

Build knowledge and practice skills to manage your mental health.

Free Online Self-Help

Empower Me

Free 24/7 mental health & wellness support.

Contact Info


Free self-directed wellness tool.

Get Started

Upcoming Events




Mason Jar Soup/Stew Pick-up
10:00 am - 12:00 pm
Will be emailed with pick-up instructions
Mason Jar Soup/Stew Pick-up

Register to pick-up a FREE Mason Jar filled with all the ingredients and spices to prepare a quick, easy and healthy soup or stew

See Event Details




Identifying and Responding to Someone in Distress during Physical Distancing
10:30 am - 12:00 pm
ONLINE via Zoom
Identifying and Responding to Someone in Distress during Physical Distancing

Learn how to recognize when someone is struggling and how to respond with particular emphasis on someone in immediate distress and/or in crisis

See Event Details