While life at university is exciting and filled with new experiences, it can also be overwhelming. It is common for students to experience feelings of stress, anxiety, low mood and depression; all of which may have an impact on day-to-day activities and basic decision making.
We offer one-on-one appointments with our mental health professionals, groups, events and trainings, plus an online self-directed tool called Therapy Assistance Online (TAO). Our philosophy is that students receive the level of care they need when they need it.
Learn more about our services.
Groups, Events, and Trainings
Learn skills to improve your health and well-being and to support others.
Self-Directed Workbooks & Other Resources
Build knowledge and practice skills to manage your mental health.
Upcoming Events
Apr
21
Wednesday
Mindful Moments
This weekly, open group led by one of our therapists at Student Wellness Services, provides students with a variety of short mindful practices to take and begin incorporating into daily use
Apr
28
Wednesday
Mindful Moments
This weekly, open group led by one of our therapists at Student Wellness Services, provides students with a variety of short mindful practices to take and begin incorporating into daily use
May
13
Thursday
Identifying and Responding to Someone in Distress during Physical Distancing
Learn how to recognize when someone is struggling and how to respond with particular emphasis on someone in immediate distress and/or in crisis