Managing the Blues & the Reds: Turning the Dial Down on Signs of Anxiety and Depression
Date
Wednesday March 20, 20243:00 pm - 4:30 pm
Location
In-person (location sent upon registration)Event Category
This professionally facilitated group is for students who experience signs of anxiety and or depression that feel overwhelming. We will cover the nature, signs and symptoms of anxiety/depression then provide specific, evidence-based strategies for improving both.
*Regular attendance is highly recommended to get maximum benefits, but drop-ins are welcome!