Substance Use Wellness Tool


This tool was developed with students and researchers across Canada to help students understand their own substance use. 

Students will be asked questions to gain a better understanding of how substance use is impacting their overall well-being.

This is a self-reflection opportunity, it is NOT a diagnostic tool. 



    These resources provide support for a variety of health and wellness concerns, including substance use. 

    Student Wellness Services  
    Get access to campus, wellness-specific resources

    Empower Me
    Speak to qualified councilors and coaches that can guide you through any problems. Support is offered in English, French, Mandarin, Spanish, Russian, German, and Italian.


    AMS/SGPS Peer Support
    Connect with your peers to collectively tackle challenges.

    AMS Peer Support Centre for Undergraduate Students

    SGPS Peer Support Centre for Graduate Students


    Wellness Together Canada

    If you are in distress text WELLNESS to

    Telehealth Ontario - Teleconferencing with a nurse [medical resource]
    Speak to a registered nurse who can guide you through mental health or substance use problems in a medical context. This resource is free and confidential.

      These resources specifically support substance use.  

      In-person drug and alcohol support |Rapid Access Addiction Medicine (RAAM) clinics
      Walk-in to receive in-person care and counselling

      Anonymous Alcoholics
      Join a non-professional, self- and peer-support network to join those that are working towards improving their substance usage.


      Quality Addiction Care in Canada
      Visit the QAC website to schedule an in-person consult with renowned national advisors.


      Ontario Drug and Alcohol Helpline
      Receive 24/7 confidential, anonymous health services


      These resources provide holistic support to Queen's students. 


      Office of Faith & Spiritual Life

      Four Directions Indigenous Student Centre

      Yellow House


      If you would like to learn more about substance use, our online learning module is designed to support a basic understanding of Harm Reduction and campus & community resources for Queen's students.