To save you time, we’ve summarized upcoming health and wellness opportunities being offered Queen’s-wide, as well as those that are especially for the Faculty of Arts and Science. Sessions marked with an asterisk (*) have been organized especially for FAS staff.
We also encourage you to check out the HR Learning SharePoint page for Queen’s-wide professional development and learning opportunities.
February
*FAS Coffee Break (especially for FAS)
FAS Coffee Breaks are back… and this time they’re both virtual AND in-person! BYO coffee/tea.
- Feb in-person coffee break: Wed, Feb 21 at 10:30 am. Meet in Biosciences Atrium, near the main Tim Horton’s.
- Feb virtual coffee break: Fri, Feb 23 at 2:30 pm. Let us know if you’d like to attend and we’ll send you the link!
March
“Watercolour Flow” Art Therapy In-person Workshop (especially for FAS)
March 13, 2024 from 2 - 3 pm (MacCorry, E202)
Facilitated by Melanie Gray, Indigenous Art Therapist and 2016 Queen's Art History and Indigenous Studies graduate, this session will help participants connect to themselves and assess where they "are at" emotionally and physically through learning watercolor skills and being guided through a meditative exercise to create an art piece reflective of breath and emotions.
Register Now
*FAS Coffee Break (especially for FAS)
FAS Coffee Breaks are back… and this time they’re both virtual AND in-person! BYO coffee/tea.
- March in-person coffee break: Wed, Mar 20 at 10:30 am. Meet in MacCorry cafeteria, in front of the ITS office.
- March virtual coffee break: Fri, Mar 22 at 2:30 pm. Let us know if you’d like to attend and we’ll send you the link!
April
“Stress Relaxation Techniques” TELUS Health Webinar
April 3, 2024 from 1 – 2 pm
While everyone has days that are hectic and unfocused, consistently feeling stressed, rushed, or on the go can be detrimental to our physical health. This seminar will show participants how to make time to calm down and reduce stress, using both proactive and reactive relaxation techniques.
Register Now
*FAS Coffee Break (especially for FAS)
FAS Coffee Breaks are back… and this time they’re both virtual AND in-person! BYO coffee/tea.
- April in-person coffee break: Wed, Apr 24 at 10:30 am. Meet in Biosciences Atrium, near the main Tim Horton’s.
- April virtual coffee break: Fri, Apr 26 at 2:30 pm. Let us know if you’d like to attend and we’ll send you the link!